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I am the founder of my blog, Metanoia-- It's a holistic health and wellness blog where I write about every aspect of health.
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Metanoia is a health and wellness blog with information on self-care, nutrition, healthy lifestyle and motivational posts to cater to your every health-based need.
Understanding Bipolar Disorder – Part 2 – Treatment and care. – Metanoia
3 fabulous ways to use coconut oil for hair and skin care. – Metanoia
X – Let go of eXcess baggage. #AtoZChallenge – Metanoia
W – 10 Ways to self-care on a bad mental health day. #AtoZChallenge – Metanoia
P – Pray, be grateful! #AtoZChallenge – Metanoia
O – Observe your thoughts. #AtoZChallenge – Metanoia
N – Never put up with abuse. #AtoZChallenge – Metanoia
M – Practise Mindfulness. #AtoZChallenge. – Metanoia
K – Be Kind to Yourself. #AtoZChallenge. – Metanoia