7 Supplements for a Stronger Heart and Healthier Blood Pressure

Does your heart sometimes become rebellious? It might be due to how you live. Alternatively, it could just be wanting some pampering like a day at the spa for your arteries!

While we can’t give your heart a vacation, we do have a few ideas on blood pressure support supplements that may be able to keep your cardiovascular system healthy. The right support can help make managing blood pressure seem less daunting.

This blog discusses 7 supplements for making your heart healthy and supporting normal blood pressure.

Supplements for heart health and blood pressure

Omega-3 Fatty Acids

Omega-3 fatty acids are necessary for good heart health. Some of its sources are fish oils, flax seeds among others. These fats reduce inflammation in the body, lower triglycerides, and improve other aspects of cardiovascular function.

Studies have shown that omega-3s may lower blood pressure by improving artery function. This decreases arterial stiffness, enhances blood flow, and reduces resistance in these vessels.

One way to maintain cardiac health is incorporating omega-3 fats in your diet through adding blood pressure support supplements containing omega-3 or consuming fatty fish. In general, it is recommended to take 1000–3000mg per day.

Coenzyme Q10 (CoQ10)

CoQ10 is not only a potent antioxidant but also vital in energy production inside cells. Maintaining optimal levels of CoQ10 promotes heart health and can help ease hypertension.

Moreover, a deficiency of CoQ10 is associated with heart problems and high blood pressure. Blood pressure support supplements containing CoQ10 can support blood vessel function and help reduce oxidative stress, which is beneficial for managing blood pressure.

Typical dosages for CoQ10 range from 30 to 200 mg daily, depending on individual requirements and health conditions.

Magnesium

Magnesium is important in the functioning of muscles, including the heart and blood vessels. It helps control blood pressure by enabling vasodilation. In doing so, it promotes the relaxation of blood vessels. Therefore, individuals with magnesium deficiencies or elevated blood pressure stand to benefit most from magnesium-containing blood pressure support supplements.

Studies have recommended that the daily intake of magnesium for lowering blood pressure should be within a range of 300 to 500 mg.

Vitamin D

Vitamin D is vital for many functions in our bodies, one of which is controlling blood pressure. Moreover, it assists in the absorption of calcium, further making it important for maintaining healthy levels of pressure.

A large number of individuals, specifically those who reside in colder regions, might have reduced levels of vitamin D since they have limited sunshine exposure. Supplementing with vitamin D can help regulate blood pressure by influencing the function of hormones that manage sodium and calcium balance in the body. Typically, 1,000 to 2,000 IU per day is recommended quite often for cardiovascular health as well as BP maintenance.

Garlic Extract

Garlic's cardiovascular benefits are widely recognized. It lowers blood pressure by enhancing blood vessel function and reducing levels of bad cholesterol. It does this by boosting nitric oxide production, which in turn relaxes the blood vessels and facilitates circulation.

Several pieces of research propose a reduction in systolic blood pressure of about 8-10 mmHg with garlic supplementation. Thus, a daily intake between 600 to 1,200 mg of garlic extract is a useful way to support heart health and control blood pressure.

Fiber Supplements

Dietary fiber is important for the maintenance of total cardiovascular well-being. It helps to decrease cholesterol levels, control blood sugar, and enhance blood vessel function.

High fiber intake can support healthy blood pressure via improved vasodilation and reduced inflammation. Also, it can help reduce your reliance on blood sugar support pills.

If you find it difficult to eat enough fiber, then fiber supplements can be very useful. A daily intake of 25 to 30 grams will help decrease blood pressure and improve heart health.

L-Theanine

Green tea contains an amino acid known as L-theanine, which has some calming effects on the body. Consequently, it helps reduce stress and anxiety and therefore may have a positive impact on blood pressure.

By promoting relaxation without causing drowsiness, L-Theanine is suitable for heart health and blood pressure management. So, including it in your supplementation could help manage stress and improve blood pressure wellness. Dosages usually vary from 100 to 200 mg daily.

Bringing It All Together for Your Heart Health!

Adding supplements into your daily life is quite a valuable option to support heart health and maintain your already healthy blood pressure levels.

While supplements can be very beneficial, they are not a substitute for an optimal lifestyle that includes proper nutrition and regular exercise. Also, consult a healthcare provider before taking any new supplement, especially if you have any underlying health conditions or are taking other supplements like women's hormone support formula from Milamiamor.