Apple Watch May Soon Give You a Sleep Score – iOS 26 Beta Hints at Exciting New Features

Apple Watch May Soon Give You a Sleep Score – iOS 26 Beta Hints at Exciting New Features

Published on July 24, 2025 | By Ankush Chaudhary

Apple has been steadily expanding the Apple Watch’s role as a wellness companion, and the Apple Watch new sleep feature could be its biggest step forward yet. As discovered in the iOS 26 beta, Apple seems to be working on a dedicated sleep score system, which could give users a clearer, data-driven understanding of their nightly rest.

If this turns out to be true, it may completely transform how Apple Watch users view sleep tracking—making it more actionable, insightful, and competitive with other leading fitness trackers like Fitbit and Oura Ring.

A Game-Changer in Sleep Tracking?

Sleep is one of the most critical yet often neglected aspects of our health. While the Apple Watch already supports basic sleep tracking, this new feature promises to take it several levels higher. According to developers analyzing the iOS 26 beta code, Apple may soon provide a sleep quality score—a single, easy-to-read number summarizing your sleep health for the night.

Think of it as a simplified yet powerful metric that helps you quickly assess how well you slept, without scrolling through endless data points. It could be the push many users need to prioritize their rest and adopt healthier bedtime routines.

How Apple Watch Sleep Tracking Has Evolved Since 2020

Apple first introduced sleep tracking in watchOS 7 back in 2020. The feature helped users monitor their sleep schedules and duration, but it lacked deeper insights like sleep stages, readiness levels, or overall quality ratings.

In comparison, competitors like Fitbit and Oura Ring have long provided advanced analytics, including sleep stage breakdowns (REM, deep, light), readiness scores, and detailed trends over time.

The introduction of a sleep score on Apple Watch could close this gap—possibly even surpassing rivals by integrating Apple’s ecosystem advantages (Health app, iCloud sync, and iOS integration).

Why a Sleep Score Matters

A sleep score is more than just a number. It combines several data points such as:

* Total sleep duration

* Sleep consistency

* Heart rate and HRV (Heart Rate Variability)

* Breathing patterns

* Movement during the night

This provides a comprehensive overview of your rest quality in one easy-to-understand metric. Over time, tracking this score can help you identify patterns—like stress-related disruptions or irregular sleep schedules—and make informed lifestyle adjustments.

It’s the kind of feature that not only informs but motivates. When users see a clear score improving (or declining), it encourages behavior changes—like going to bed earlier, limiting screen time, or creating a better sleep environment.

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Discovery in iOS 26 Beta

The iOS 26 beta has given us a glimpse of what Apple may be working on for its next big software release. Developers digging through early code found hints of a new sleep score feature. While Apple hasn’t officially announced it, these discoveries strongly suggest that the tech giant is working toward enhancing sleep-tracking beyond basic duration metrics.

This aligns with Apple’s recent focus on turning the Watch into a holistic health and wellness device—not just a smartwatch for notifications.

How Might This Feature Work?

Industry experts predict that Apple will introduce a numeric or grade-based scoring system (similar to Fitbit and Oura). For example, you could receive a score between 0 and 100, or a grade like A–F, reflecting your sleep quality.

This simplified system makes complex data actionable. Instead of trying to interpret charts and graphs, users would instantly know whether their sleep was poor, average, or great—and take steps accordingly.

Why This Update Could Be a Big Deal

This is more than just another smartwatch update. It’s about making Apple Watch a stronger health tool. With sleep scores, Apple could help users:

* Understand their rest quality at a glance

* Create better sleep schedules

* Spot patterns impacting their sleep (stress, late caffeine, irregular routines)

* Improve overall wellness

Moreover, it could encourage behavioral change—as tracking progress over time with a clear metric is far more motivating than raw numbers.

Expected Release Timeline

Since the feature was spotted in the early stages of iOS 26 beta, it’s likely still in development. Analysts expect the Apple Watch new sleep feature to launch alongside the Apple Watch Series 10 (or Series X) in late 2025, possibly as part of watchOS 11.

While nothing is confirmed yet, Apple typically unveils such features during its annual **September keynote**.

No Official Confirmation Yet

As of now, Apple hasn’t made any public announcement regarding this feature. These findings are based on beta code leaks, which means plans could still change before the official release. However, historically, many such features discovered in beta builds have successfully made it to the final version.

Conclusion

The Apple Watch new sleep feature could mark a turning point in how users approach rest and recovery. By offering a clear, actionable sleep score, Apple may finally match (or surpass) industry leaders in sleep technology.

For millions of users, this could mean **smarter bedtime habits, better health insights, and improved overall well-being.

Stay tuned for more updates as Apple continues to refine its sleep-tracking features. If you’re an Apple Watch user or considering buying one, this might be the perfect time to look forward to the next evolution of Apple’s health ecosystem.

Frequently Asked Questions (FAQs)

1. What sleep features does the Apple Watch currently have?

It tracks sleep duration, stages (REM, deep, core), and offers sleep schedules and Wind Down mode.

2. Can Apple Watch monitor REM and deep sleep?

Yes, newer models use advanced sensors to track different sleep stages, displayed in the Health app.

3. Is it safe to wear an Apple Watch while sleeping?**

Yes. The watch uses low-energy sensors and is generally safe to wear overnight.

4. How accurate is Apple Watch sleep tracking?

It’s reasonably accurate for everyday use, though not a replacement for medical-grade sleep studies.

5. How much battery does sleep tracking use?

It typically consumes around 10–15% overnight, depending on model and settings.

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