Black Sesame for Hair Growth: How It Works and How to Use It?

Have you ever had one of those aunty conversations where someone casually mentions a secret ingredient their grandmother swore by—and suddenly, you’re hooked? For me, that ingredient was black sesame seeds. I was at a cousin’s wedding in Ludhiana, chatting with a graceful, silver-haired relative whose hair looked better than mine despite being twice my age. She leaned in, almost whispering, “Beta, black til—black sesame—never ignore them if you want long, thick hair.”

I went home curious but skeptical.

Fast forward a few months, and after trying all the trendy serums and salon tricks that drained my wallet faster than they boosted my hair, I turned to this age-old remedy. And here’s the truth: black sesame for hair growth isn’t just folklore—it’s food meets function.

In this post, I’m walking you through exactly how black sesame helps with hair growth, how to use it in ways that actually fit into your lifestyle (read: not messy or annoying), and what I’ve personally learned from experimenting with it.

Why Black Sesame Is a Game-Changer for Hair

Let’s talk about what makes black sesame seeds so special.

These tiny black pearls are loaded with nutrients—iron, magnesium, calcium, phosphorus, B vitamins, zinc, and especially vitamin E. But what really stands out is their high content of essential fatty acids and antioxidants—two things your hair loves more than you know.

Here's why that matters:

Hair growth depends on blood circulation, and black sesame seeds help improve that naturally.

• Oxidative stress is a big reason for premature greying and hair thinning. The antioxidants in black sesame fight that stress from the inside out.
• They are rich in omega-3 and omega-6 fatty acids, which nourish your scalp and strengthen hair follicles.

But here’s what most blogs don’t tell you: how you consume or apply it makes a huge difference in how well it works.

My Favorite Ways to Use Black Sesame for Hair Growth

I’ve tried them all—some were wins, some were weird. Here’s what actually worked for me and what I’d recommend if you’re just getting started.

1. The “Good Morning Shot” (Roasted Black Sesame + Jaggery)

This one is straight from my mother-in-law’s kitchen. Every morning, I take a teaspoon of roasted Chukde Black Sesame seeds with a small piece of jaggery. It’s simple, earthy, and oddly addictive. It’s like giving your body a warm hug before the chaos begins.

Why it works: Roasting makes sesame seeds easier to digest and enhances nutrient absorption. Pairing it with jaggery (rich in iron) boosts the iron uptake—great for strengthening hair roots.

Tip: Dry roast the seeds for 2–3 minutes until they pop. Store in an airtight jar and thank me later.

2. Black Sesame Hair Oil Infusion (Weekend Ritual)

Every Sunday, I do a self-care ritual: warm oil massage + Netflix. I infuse cold-pressed coconut oil with black sesame seeds and methi dana.

How to make it:

• Heat 100 ml coconut oil on low flame.
• Add 2 tablespoons of Chukde Black Sesame seeds and 1 tablespoon of fenugreek seeds.
• Let it simmer for 5–7 minutes until the seeds start to darken slightly.
• Cool, strain, and store.

To use: Massage into your scalp for 10–15 minutes. Wrap your hair with a warm towel and leave it for an hour (or overnight if you're brave). Wash with a mild shampoo.

Result? Stronger roots, less hair fall, and surprisingly softer hair. Plus, the fenugreek reduces dandruff.

3. Black Sesame Smoothie Booster

Not everyone has time to cook sesame laddoos (though I love them too!). When I'm rushing, I just toss a spoon of ground black sesame powder into my banana smoothie or oats.

Pro Tip: Buy Chukde Black Sesame seeds, lightly roast them, and grind a small batch in advance. Store in a glass jar and use within a week.

4. Black Sesame & Amla Hair Pack (The Occasional Detox)

When my scalp feels congested or itchy, I go for this homemade hair mask.

You’ll need:

• 2 tablespoons black sesame seed paste (soak and grind them)
• 1 tablespoon amla powder
• A splash of curd
• Few drops of lemon juice

Apply this on your scalp and hair, leave for 30 minutes, and rinse. It’s messy, yes—but the cooling, nourishing effect is totally worth it.

What Makes Chukde Black Sesame My Go-To?

You might be wondering, why Chukde? After testing random loose seeds from the local market, I realized not all sesame is created equal. Some smelled stale, others felt sandy.

Chukde Black Sesame Seeds are:

• Sourced from trusted local farms
• Sterilized for hygiene and microbial control
• Packed with freshness you can taste and smell

And for something that goes both into my body and my hair—quality matters.

Real Talk: What to Expect

Okay, let’s set honest expectations.

Don’t expect a Rapunzel transformation in a week. But if you’re consistent—say, 6 to 8 weeks—you’ll start noticing:

• Less hair fall
• New baby hairs (yes, those annoying but adorable wisps!)
• Shinier, stronger hair strands
• Reduced dandruff and scalp irritation

The key? Consistency and quality.

FAQs About Black Sesame for Hair Growth

How often should I consume black sesame for hair growth?

Answer: 1 teaspoon daily is ideal. Rotate between raw, roasted, or as a paste for variety and better absorption.

Can I apply black sesame oil directly on my scalp?

Answer: Yes! Use it warm for better penetration. You can also mix it with other oils like coconut or castor oil for extra benefits.

Will it help with greying hair?

Answer: It may slow down premature greying due to its antioxidant properties. Some users even report mild darkening over time with regular use.

Is black sesame safe during pregnancy?

Answer: In moderate quantities, yes. But always consult your doctor before making dietary changes during pregnancy.

Can I give it to kids?

Answer: Absolutely! Add it to laddoos, milkshakes, or parathas. Just make sure it’s ground well and given in small amounts.

Final Thoughts

Black sesame isn’t just an ancient Ayurvedic gem—it’s practical, accessible, and deeply nourishing. For me, it’s no longer a trend; it’s part of my lifestyle. Hair growth, yes, but also better digestion, glowing skin, and a sense of rootedness in tradition.

If you’re looking for a natural, effective, and honestly quite enjoyable way to care for your hair—black sesame might just be your new best friend.