Braces and Sports: Keeping Your Teeth Safe in Dubai

Written by anaya george  »  Updated on: July 08th, 2024

Braces and Sports: Keeping Your Teeth Safe in Dubai

Participating in sports is a valuable aspect of a healthy lifestyle, but for individuals wearing braces in Dubai, it's crucial to take extra precautions to protect their teeth and Best Dental Braces Clinic in Dubai. This article explores the importance of mouthguards, strategies for safeguarding braces during sports activities, and answers to common questions to ensure a safe and successful sporting experience.

Importance of Mouthguards for Athletes with Braces:

Athletes with braces face a higher risk of oral injuries during sports activities due to the presence of brackets, wires, and other orthodontic components. A custom-fit mouthguard is essential for protecting teeth, gums, lips, and cheeks from impact and trauma. Here's why mouthguards are crucial:

Protection Against Injuries:

Mouthguards create a barrier between the braces and soft tissues of the mouth, reducing the risk of cuts, bruises, and other injuries caused by contact sports.

Prevention of Orthodontic Damage:

Mouthguards cushion the braces against impact, minimizing the chances of broken brackets, dislodged wires, or other orthodontic emergencies.

Preservation of Treatment Progress:

By preventing injuries, mouthguards help maintain the alignment achieved through orthodontic treatment, ensuring that braces continue to work effectively.

Types of Sports Requiring Mouthguards:

Certain sports pose a higher risk of oral injuries for athletes wearing braces. It's recommended to wear a mouthguard during:

Contact Sports:

Football, rugby, hockey, martial arts, and wrestling involve physical contact and should always be accompanied by a mouthguard.

High-Impact Sports:

Activities like basketball, soccer, volleyball, and skiing also carry a risk of falls or collisions where a mouthguard can offer protection.

Individual Sports with Potential Impact:

Sports such as gymnastics, skateboarding, and mountain biking may involve falls or collisions, warranting the use of a mouthguard.

Tips for Athletes with Braces:

Use a Custom-Fit Mouthguard:

Consult with your orthodontist in Dubai to obtain a custom-fit mouthguard designed specifically for braces. Custom mouthguards offer superior protection and comfort compared to generic ones.

Ensure Proper Fit: 

well-fitted mouthguard should cover the braces and upper teeth completely, providing adequate cushioning and protection without hindering breathing or speech.

Maintain Good Oral Hygiene:

Brush and floss your teeth and braces thoroughly before and after wearing a mouthguard to prevent plaque buildup and maintain oral hygiene.

Replace Mouthguards Regularly:

Check your mouthguard for wear and tear, and replace it as recommended by your orthodontist to ensure optimal protection during sports activities.

FAQs about Braces and Sports in Dubai:

Q: Can I wear a regular mouthguard with braces?

A: It's recommended to wear a custom-fit mouthguard designed for braces to ensure proper protection and comfort. Regular mouthguards may not adequately cover the braces and could lead to discomfort or insufficient protection.

Q: What should I do if I get hit in the mouth during sports with braces?

A: Immediately remove your mouthguard and check for any damage to braces or oral tissues. Rinse your mouth with water and contact your orthodontist in Dubai for an evaluation if necessary.

Q: Are there specific sports I should avoid while wearing braces?

A: While braces don't necessarily restrict sports participation, it's advisable to avoid high-contact sports or activities with a high risk of impact that could potentially damage braces or cause injury.

Q: How do I clean and care for my mouthguard?

A: Clean your mouthguard with a toothbrush and mild soap or mouthwash after each use. Store it in a ventilated case to dry and prevent bacterial growth. Avoid exposing the mouthguard to heat or direct sunlight.

Q: Can mouthguards be worn with other orthodontic appliances like retainers?

A: Yes, mouthguards can be worn with other orthodontic appliances like retainers. Ensure both appliances fit comfortably and do not interfere with each other during sports activities.


Athletes with braces in Dubai can enjoy sports safely by prioritizing oral protection with the use of custom-fit mouthguards. By following these guidelines and consulting with your orthodontist, you can maintain dental health, preserve orthodontic treatment progress, and minimize the risk of sports-related injuries. Embrace a proactive approach to sports safety to ensure a successful and comfortable braces experience while pursuing your athletic endeavors.

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