Can Diet Improve Your PCOS Symptoms? A Gynecologist’s Perspective

Most women of reproductive age who have hormonal disorders often have Polycystic Ovary Syndrome (PCOS). Problems related to PCOS include changing or late periods, gaining weight, breakouts, and difficulties with getting pregnant which can all affect a woman’s life.

Although medication helps control PCOS, a healthy diet is turning out to be a really effective tool for easing symptoms. Dr. Farzana Siddiqui, a well-known gynecologist in Sharjah, at AGMC Clinic, discusses how modifying one’s diet can be good for women with PCOS.

PCOS and Its Explanation

When PCOS exists, the ovaries tend to produce more androgens (male hormones), usually causing conditions such as:

When a person does not have their period on schedule.

Growth of abnormal amounts of hair (hirsutism)

People with oily skin often have acne problems.

Many people notice that their bellies get bigger.

Difficulty conceiving

Trouble with thinning hair or experiencing hair loss on the scalp

Insulin resistance is central to PCOS, so your body has difficulty managing glucose levels. This can make insulin rise which leads to hormonal imbalance and weight gain.

Nutrition and Its Impact on PCOS

How someone eats can change both their insulin and hormone levels in PCOS. A good diet can assist with keeping you healthy.

Work to reduce problems with insulin resistance.

Balance sugar levels in the blood.

Reduce inflammation

Balance hormones

Manage weight

Boost your abilities to ovulate and conceive a child

Committing to certain foods can help keep PCOS controlled.

There are certain food options gynecologists think can help relieve PCOS symptoms.

1. High-Fiber Foods

Because fiber slows digestion, blood sugar levels do not rise as much.

 Leafy greens, lentils, chia seeds, flaxseeds, apples, broccoli are some examples.

2 . Lean Protein

Eating protein in your meals supports steady blood sugar levels and keeps you feeling full.

 Chicken breast, turkey, eggs, tofu and legumes can be included.

3. Foods With Low Glycemic Index

Because these carbs are slowly processed, they cause little spikes in insulin.

 Quinoa, brown rice, sweet potatoes and oats are some of the examples.

4. Healthy Fats

Good fats support the release of hormones and can make you eat less.

 Some foods to try are avocados, olive oil, nuts, seeds and salmon.

5. Anti-Inflammatory Foods

PCOS results from sub-grade chronic inflammation. Adding anti-inflammatory foods into your diet can support the treatment of your condition.

Some examples are berries, green tea, turmeric, ginger and tomatoes.

Foods You Should Not Eat

Specific foods may cause higher levels of insulin or more inflammation, both of which can be worsened PCOS.

Sugar-filled snacks and beverages, for example, soda, candy or pastry

Pasta, white rice and white bread are refined carbohydrates.

Examples are fast food, snacks from packages and foods that contain trans fats.

A diet high in dairy may raise the amount of androgen produced by a woman’s body.

Alcohol and caffeine may change your hormone levels and cause dehydration.

Buhairah: The Advice of Gynecologists

In Buhairah, Sharjah, AGMC’s gynecology clinic focuses on providing full care for women dealing with PCOS. Dr. Farzana Siddiqui, one of the top Pakistani gynecologist in Sharjah, stresses that proper dietary changes need to be realistic, easy to follow and suitable for every woman.

Need to find a Gynecologist in Buhairah?

Should you have symptoms of PCOS or want to go to a dependable gynecology clinic in Sharjah, AGMC Clinic is here to guide, diagnose and care for your needs. If you require support with fertility or hormone health, Dr. Farzana delivers holistic and caring support.

Make Better Health Choices—Slowly and Step by Step

Even though PCOS cannot be fully cured, you can handle it quite well and the things you eat have a major part to play. Trusting Dr. Farzana Siddiqui as your gynecologist provides you with the medical and diet advice you need for well-being.

Prepared to take charge of your health?

Call or visit AGMC Clinic – Dr. Farzana Siddiqui today to set up an appointment with the best Pakistani gynecologist in Sharjah.