Can You Lose Weight Fast Through Dieting Alone?

Losing weight is a common goal for many Singaporeans, but only a few want to dedicate time to working out regularly. That’s why many in Singapore want weight loss programs that don’t involve exercising.

However, can we really lose weight through dieting alone?

The simple answer is yes. It’s possible to do so without a strict exercise routine. But you’ll need to plan your diet more carefully, so we've got some practical advice to get you started.

Dietary Changes for Faster Weight Loss

Low-calorie is the Way to Go

One of the basic principles of weight loss is the calorie deficit — eating fewer calories than what you use as energy. Over time, you’ll start slimming down as your body burns through stored carbs and fat.

Since we aren’t exercising to burn calories faster, we should focus on having nutritious but low-calorie foods. These include various vegetables and fruits.

Have More Protein and Fibre

Proteins from lean meat, eggs, and fish are a must when you’re aiming to shed that weight faster. It helps you feel full so you don’t overeat and keeps your metabolism running. You’ll also need protein to maintain your muscle mass, which you’re at a higher risk of losing if you lose weight without any workouts.

Fibre-rich foods like whole grains, legumes, and leafy greens are excellent at curbing your appetite. They’re definite must-haves if you want to avoid eating more than you need.

Avoid Added Sugars

We’re not saying you should go on a ketogenic diet and cut out a significant amount of carbs from your life, but it does help to reduce it.

In particular, you’ll want to avoid foods and beverages packed with added sugars, which often have little nutritional value but are loaded with calories. Take soft drinks for instance. If you’ve been drinking them regularly in the past, you’ll find your calorie intake dropping drastically when you replace them with water.

Consider Intermittent Fasting

Intermittent fasting is one of the popular weight loss methods in Singapore that involves going through cycles of eating and fasting to reduce the calories you consume. For example, you can fast for 12 hours of the day then eat during the other half. This is often done on alternating days, as extended fasting is not recommended for everyone.

Be sure to consult your doctor before you try fasting.

Watch this video overview:

Your Eating Habits Must Change Too

A diet plan is certainly helpful for losing weight when you don’t have an exercise program to follow. However, you also need to consider how you’ve been eating — they can contribute to weight gain too.

• Practise mindful eating to prevent overeating and improve digestion. This involves listening to your body if it signals that you’re hungry or full.
• Portion your meals to avoid eating more calories than needed. One way to do this is to prepare ahead of time so you don’t eat impulsively.
• Avoid eating as a response to stress, boredom, or other emotions. This can lead to unhealthy cravings.

A Weight Loss Expert Can Assist You Further

It’s possible to lose weight on your own, but Singapore has many weight loss programs you could join to help you achieve this without an exercise plan. Some ways their coaches can help include:

• Creating a custom diet plan based on your specific needs
• Monitoring your progress so they can make adjustments when necessary
• Help you deal with psychological factors that trigger emotional eating

Effective Weight Loss Takes Planning

When planned carefully, dieting can be highly effective at making you lose weight. It can be even more so when you have healthy eating habits and the help of Singapore’s best weight loss instructors.

But remember, weight loss journeys differ for everyone. What works for one person may not work for you. So listen to your body and make adjustments when you need to. Should you need more support, know that there are people who will walk with you until you’re a healthier version of yourself.