Does Ashwagandha Increase Testosterone?

In recent years, traditional Ayurvedic herbs like Ashwagandha have attracted global attention, particularly among men looking to enhance their hormonal health, energy levels, and sexual vitality. One frequently asked question is: "Does Ashwagandha increase testosterone?" The short answer is yes—research supports that Ashwagandha can boost testosterone levels, especially in men with low levels or high stress. But what does science really say? And how does this herb pair with medications like Vidalista 20, known for treating erectile dysfunction?

Let’s explore this powerful herb and its effects on male health.

What is Ashwagandha?

Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is a staple in Ayurvedic medicine. It is classified as an adaptogen, which means it helps the body adapt to stress—one of the most common causes of hormonal imbalances in men.

For centuries, Ashwagandha has been used to:

• Boost energy and stamina
• Reduce anxiety and cortisol (stress hormone)
• Enhance libido and fertility
• Improve overall male reproductive health

But modern science is now catching up with tradition, revealing Ashwagandha’s testosterone-boosting potential.

Ashwagandha and Testosterone: What the Research Says

Several clinical studies have confirmed the positive effects of Ashwagandha on testosterone production and male fertility. Here are some notable findings:

1. Improved Testosterone in Infertile Men

A 2010 study published in Fertility and Sterility examined 75 infertile men. Participants who took Ashwagandha root extract had significantly higher testosterone and luteinizing hormone levels compared to those who didn’t. They also saw improvements in sperm count and motility.

2. Stress Reduction and Hormone Balance

In a 2012 study, men who took 300 mg of Ashwagandha twice a day for 60 days experienced a 27% drop in cortisol levels and a slight but measurable rise in testosterone levels. Since cortisol suppresses testosterone, reducing stress can indirectly allow testosterone to thrive.

3. Muscle Growth and Hormonal Health

Another 2015 study published in the Journal of the International Society of Sports Nutrition found that young men who took Ashwagandha while doing resistance training saw greater increases in testosterone, muscle strength, and size than those who took a placebo.

Ashwagandha + Vidalista 20: Can They Be Taken Together?

While Ashwagandha improves hormonal balance, Vidalista 20 (containing Tadalafil) is a prescription drug used to treat erectile dysfunction (ED). It works by increasing blood flow to the penis, helping men achieve and maintain an erection.

Here’s how they complement each other:

• Ashwagandha: Addresses the root causes of low testosterone and libido, especially stress.
• Vidalista 20: Offers immediate help for physical symptoms of ED by improving blood circulation.

Taking both may support both the hormonal and vascular sides of male sexual health. However, it's important to consult a doctor before combining herbal supplements with prescription medication, especially if you have other health conditions or are taking other drugs.

Additional Benefits of Ashwagandha for Men

• Increased Fertility: Ashwagandha improves sperm count, semen volume, and motility—vital for conception.
• Higher Energy Levels: As an adaptogen, it boosts physical performance and reduces fatigue.
• Improved Mood: It helps balance stress hormones, which can enhance mood and motivation.
• Better Sleep: Restful sleep plays a critical role in natural testosterone production.

How to Take Ashwagandha for Testosterone Boosting

Ashwagandha is available in various forms:

• Capsules or tablets
• Powder (often mixed with warm milk or smoothies)
• Liquid extract

Recommended Dosage:

For boosting testosterone, most studies used 300–600 mg of standardized Ashwagandha extract, taken twice daily. It is best taken with meals to improve absorption and minimize any gastrointestinal discomfort.

Are There Any Side Effects?

Ashwagandha is generally well-tolerated. However, some people may experience:

• Upset stomach
• Drowsiness
• Headache
• Allergic reactions (rare)
• It is not recommended for:
• Pregnant or breastfeeding women
• People with autoimmune diseases
• Those on medications for thyroid or blood pressure without medical advice

Conclusion: Should You Try Ashwagandha for Testosterone?

If you’re struggling with low energy, stress, low libido, or mild erectile issues, Ashwagandha could be a natural way to enhance testosterone and overall vitality. Combined with Vidalista 20 under a doctor’s guidance, it may offer a holistic solution—addressing both immediate and long-term aspects of male sexual health.

However, supplements aren't magic bullets. They work best with a healthy lifestyle, including:

• Regular exercise
• Quality sleep
• A balanced diet
• Stress management

When used correctly, Ashwagandha can be a powerful ally in restoring hormonal balance, improving sexual performance, and elevating overall well-being.