EFFECTIVE AYURVEDIC REMEDIES FOR BACK PAIN RELIEF

Back pain is one of the most prevalent health issues worldwide, particularly lower back pain. It can be caused by physical trauma, degenerative illnesses, or lifestyle choices and affects people of various ages. With the correct care and treatment, back pain may be treated, controlled, and occasionally even avoided. Back pain may be avoided holistically with ayurvedic treatments. Ayurvedic treatment for back pain in Kerala addresses the underlying source of pain and restores dosha balance, providing a natural and long-term solution, in contrast to conventional treatments that concentrate on short-term pain alleviation through drugs and surgery. There are several Ayurvedic treatments for back pain which we will discuss in this article. However, let's first discuss the symptoms and causes of back pain.

CAUSES OF BACK PAIN

• Inappropriate posture when sitting or standing can cause back pain by straining the muscles and ligaments.
• Back muscles and ligaments can be strained by overuse, incorrect lifting techniques, or abrupt movements.
• When discs in the spine protrude or herniate, they can put pressure on nerves, resulting in pain that may spread to other parts of the body, including the legs (sciatica).
• The discs between the vertebrae may deteriorate with age, resulting in back pain and stiffness.
• As joints deteriorate over time, the spine may develop arthritis, which can be painful and limit movement.
• Spondylolisthesis, a disorder where one vertebra slides over another, resulting in nerve compression and lower back pain.

SYMPTOMS OF BACK PAIN

• Lower back pain that is either dull or acute
• Pain radiating from the legs (sciatica)
• Stiffness or spasms in the morning
• Inability to bend, walk, or sit for extended periods of time.

AYURVEDIC REMEDIES FOR BACK PAIN

Ayurvedic treatments for low back pain significantly reduce pain and enhance everyday functioning. Ayurvedic pain care typically includes massages and steam because they strengthen and revitalise tissues, improve circulation, heal damaged tissue, and reduce joint pain and stiffness. Additionally, it lubricates and strengthens joints, promotes deep sleep, and reduces stress.

Panchakarma

The first step in treating back pain with Ayurvedic medicine is to keep the doshas in balance and aid in the patient's detoxification. Panchakarma is used to alleviate back pain by eliminating toxins from the body. This treatment removes toxins from the body through five purification processes. Additionally, it slows the future deterioration of the back's cartilage, nerves, and bones. The intensity of the back pain determines the type of Panchakarma or treatment.

Abhyanga

This is a form of ayurvedic massage which is performed using warm herbal oil. It is the best ayurvedic remedy for preventing or treating back pain since it balances the doshas and relieves chronic back pain.

Virechana (Therapeutic Purgation)

Virechana cleanses the bowels and liver by using herbal laxatives. This treatment works well for detoxifying the body, eliminating Pitta and Ama, and reducing inflammation. Virechana is especially helpful when inflammatory diseases like ankylosing spondylitis have been related to back discomfort.

Kati Basti

In Kati Basti, a localised ayurvedic treatment for back pain, a dough dam is used to hold warm herbal oil against the lower back. This oil nourishes muscles, nerves, and joints by penetrating deeply into the tissues. This treatment improves blood circulation, increases spine flexibility, and reduces lumbar pain and stiffness.

Njavarakizhi

Special Shali rice, which has been cooked in milk and herbs to make Shashtikashali Pinda or Njavarakizhi, is used in this anti-pain remedy. It reduces discomfort and delays spinal degeneration, enabling greater range of motion. Njavarakizhi reduces the stiffness, edema, and pressure brought on by spondylosis, arthritis, and other joint conditions.

Pinda Sweda (Herbal Bolus Therapy)

A heated bolus prepared from rice or medicinal herbs is applied to the afflicted region as part of Pinda Sweda. This treatment eases discomfort, improves flexibility, and reduces muscular stiffness. It works very well for lower back stiffness and muscle discomfort.

Nadi Sweden

Nadi Swedan is a steaming treatment for aches and pains in the joints and muscles that helps the body rid itself of toxins by opening up sweat pores. Additionally, it helps to increase blood flow to the afflicted area, which reduces pain and stiffness in the joints.

Yoga With Ayurveda

Yoga improves posture and strengthens supporting muscles, which helps ayurvedic treatments for lower back pain. For those with back problems, the following poses are advised:

• Cobra Pose or Bhujangasana, strengthens the lower back.
• Bridge Pose or Setu Bandhasana, aligns the spine.
• Cat-cow pose improves the flexibility of the spine.
• Child's Pose or Balasana, eases stress.

Compared to traditional therapy alone, yoga plus Ayurveda has been shown to be a quicker and more thorough healing process.

Dietary And Lifestyle Recommendations

Diet and lifestyle are important factors in Ayurveda's approach to managing and preventing back pain. Specific dietary and lifestyle guidelines are offered to enhance joint health and balance Vata.

Diet that Pacifies Vata

Since Vata aggravation is the main cause of back pain, a diet that pacifies Vata is advised. This diet should be warm, filling, and readily digestible foods such as stews, soups, ghee, cooked vegetables, and whole grains. Foods that are cold, dry, or processed should be avoided because they aggravate Vata.

Hydration

By keeping hydrated and enhancing digestion throughout the day, drinking warm water helps avoid Ama buildup. In order to improve digestion and reduce inflammation, herbal drinks such as ginger or cumin tea are also advised.

Regular Exercise and Stretching

Walking, yoga, and stretching are gentle workouts that help keep joints flexible and less tight.

Management of Stress

Anxiety and stress exacerbate Vata and can make back pain worse. To reduce stress and preserve mental and physical equilibrium, Ayurveda suggests techniques like yoga, pranayama (breathing exercises), and meditation.

CONCLUSION

Back pain is a debilitating ailment that should not be disregarded. It might be a sign of a more serious problem, in addition to limiting you and negatively impacting your quality of life. Ayurvedic medicine is the ideal treatment for back pain because of its natural and holistic nature, which allows you to attain overall physical and mental health. Additionally, the various remedies, massages, and lifestyle modifications help to relieve back pain and restore balance. If you have back pain and want a long-lasting and efficient treatment plan, you may visit one of the best Ayurvedic hospitals in Kerala, who can help you obtain the most natural and holistic ways to soothe an aggravated vata dosha, restore balance, and relieve backpain.