Foods That Help Lower LDL Cholesterol Naturally

We often eat foods without knowing what harm they can cause to our bodies. Among many other factors, cholesterol is one of them. Bad cholesterol is the root cause of various types of health issues. The level of cholesterol gets disbalanced mainly because of food. It causes health problems like heart disease and strokes.

But the good news is we can keep a check on our cholesterol level just by choosing the right food.

Doctors can suggest a thousand medications to control cholesterol levels. However, one of the most effective ways is by following a proper diet.

Include foods that support your cholesterol level and overall health. This way you can lower the cholesterol level healthily and naturally.

Foods To Lower Cholesterol in Natural Ways

1. Oats

The first step to balancing your cholesterol level. To do so, start your day with oatmeal every day in your breakfast. Cheerios are an oat-based meal. They are also good in place of oatmeal. They contain a high amount of soluble fiber. This helps to reduce cholesterol. You can eat oats regularly. this will reduce the absorption of cholesterol in the blood. They also support digestion and improve your overall health.

2. Nuts

Nuts like almonds, walnuts, and peanuts are great options. They are packed with healthy fats and fibers. They also have antioxidants that help get rid of toxins. Our body needs many essential nutrients. These can be provided by these nuts. So, make sure to eat a handful of nuts every day. this will not only lower cholesterol but also improve heart function.

3. Fatty fish

Fatty fishes like rohu and hilsa are rich in omega-3 fatty acids. They help you balance cholesterol levels and support your heart health. They are easily available in India and are great for improving heart function. Try to include these fish in your diet plan to stay healthy.

4. Fruits

Fruits can do miracles in reducing cholesterol levels. Some of the good examples are apples, guavas, and oranges. Fruits are rich in antioxidants that reduce cholesterol. You can easily get them in the market. so, make sure to include them in your regular diet. Eating these fruits regularly will help to maintain a healthy heart.

5. Legumes

Legumes are generally protein extracted from plants. They are high in fiber. Eating legumes regularly results in lower cholesterol levels. They also help to manage blood sugar and blood pressure. This is why they are great for overall health. You can try consuming legumes like chana, moong dal, rajma, and masoor dal. These are easily available to stay healthy.

6. Green Tea

Green tea is rich in antioxidants. It contains catechins that lower cholesterol levels. It is proven that drinking tea can have a positive effect on cholesterol levels. Hence, it reduces the chance of heart disease. As per the Mumbai based dietician, green tea supports metabolism and helps to manage weight. So, we can say it is an all-in-one goodness pack for your health. Start your day with a cup of green tea regularly and notice the changes in your health yourself.

7. Olive Oil

Try using olive oil in place of other oils for your meal. Especially, extra virgin olive oil is rich in healthy fats. It lowers bad cholesterol and supports overall health. You can saute some vegetables in olive oil or add it to your salad for flavor regularly, and enjoy your diet.

8. Green Leafy Vegetables

Add more green leafy vegetables to your plate every day. This can significantly lower cholesterol. They are low in calories and at the same time, high in fiber and nutrients. They also contain high amounts of antioxidants. It supports your heart health. Vegetables like spinach, methi, and sarson are easily available. They can be included in your daily diet to keep you healthy.

Extra Tips to Keep Your Heart Healthy

• Avoid eating fried and oily foods. They are very unhealthy and not good for the heart.

• Drink enough amount of water. “This helps to keep you hydrated.

• Try to avoid processed food as much as possible.

• Try physical activities like walking, yoga, and meditation.

• Keep a check on your cholesterol level regularly.

Concluding Thoughts

You can easily maintain a proper balance of cholesterol by following a balanced diet. You don’t really need any fancy or expensive food to include in your diet. Most of the foods mentioned below are easily available in India and are already a part of your kitchen. They are good for your heart as well as your overall well-being. All you have to do is build good food habits and stick to eating. Your heart is always working for you, so why not treat it with healthy foods?