How Tija Can Help You Manage Severe Menstrual Cramps?

During their monthly cycles, many women have dysmenorrhea, also known as menstrual cramps. The intensity of these cramps might vary from moderate soreness to excruciating agony that makes daily tasks difficult. Menstrual cramps are caused by the uterus contracting and shedding its lining. Prostaglandins are chemicals that resemble hormones and cause these contractions.

More severe menstrual cramps are linked to higher prostaglandin levels. In addition, the discomfort may be made worse by underlying medical disorders such as fibroids or endometriosis. This write-up introduces you to Tija, an effective device for menstrual pain.

Ways to Manage Menstrual Cramps

1. Anti-inflammatory Foods 

Including foods high in anti-inflammatory properties in your diet will help lessen the severity of cramps. Among these foods are:

• Fatty Fish: Omega-3 fatty acids found in fatty fish, such as mackerel and salmon, can help lower inflammation.

• Leafy Greens: Rich in magnesium, vegetables like kale and spinach can ease muscle tension and cramping.

• Nuts and Seeds: Rich sources of magnesium and good fats are almonds, walnuts, and flaxseeds.

2. Avoiding Trigger Foods

Avoiding certain meals can make menstruation cramps worse. Among them are:

 • Processed Foods: Packed with harmful fats, sugar, and sodium, these foods can exacerbate inflammation.

 • Caffeine: May exacerbate cramping and narrow blood vessels.

 • Alcohol: Dehydration and pain can both be made worse by alcohol

3. Hydration

Due to their anti-inflammatory and muscle-relaxing qualities, herbal teas like those containing peppermint and chamomile are also beneficial.

4. Exercise and Physical Activity

Exercise releases endorphins, which are the body's natural analgesics and boosts blood flow.

Aerobics

Menstruation pain can be lessened and circulation improved by engaging in activities like cycling, swimming, and walking. On most days of the week, try to get in at least 30 minutes of moderate activity.

Stretching and Yoga

Yoga positions that are particularly meant to ease menstruation cramps can be quite beneficial. The pelvic muscles can be relaxed and pain can be reduced by doing poses like the child's pose, cat-cow stretch, and reclining twist. Menstrual cramps can be exacerbated by stress and tension, which can be reduced using deep breathing techniques and meditation.

Strength Training

By including strength training exercises, you can enhance your general muscular tone and endurance, which will help your body better tolerate pain. Pay attention to your lower body and core.

5. Herbal Remedies

Menstrual pain has long been treated with herbal treatments. There are some herbs that are especially good in lessening cramps. Ginger's anti-inflammatory qualities may lessen the discomfort associated with menstruation. Relieving symptoms can be achieved by consuming ginger tea or taking pills. Curcumin, a potent anti-inflammatory substance, is found in turmeric. Menstrual cramps can be lessened by consuming supplements containing curcumin or by including turmeric in your diet.

Cinnamon contains anti-inflammatory and antispasmodic qualities. Cramping relief might come from consuming cinnamon tea or including cinnamon in your diet. In addition to its well-known calming properties, chamomile tea helps ease menstruation pain.

6. Prescription and Over-the-Counter Medications

Even while lifestyle modifications and natural therapies can be quite beneficial, some women might require extra support from prescription drugs.

Nonsteroidal anti-inflammatory drugs

NSAIDs are frequently used to treat pain and reduce inflammation. Examples of these are ibuprofen and naproxen.

Birth Control Pills

Hormonal birth control techniques, like intrauterine devices (IUDs), patches, and pills, can lessen the intensity of cramps and assist control menstrual periods. These techniques function by decreasing prostaglandin synthesis and thinning uterine lining.

Painkillers

Stronger painkillers may be prescribed by a doctor in cases of severe menstrual cramps. Because of the possible hazards and adverse effects, these drugs should only be used under medical supervision.

How Tija Works to Provide Relief from Menstrual Pain?

Tija is a menstrual pain relief device. Tija uses electrodes over peripheral nerves to deliver mild electrical pulses into the body through the skin. The way the TENS unit blocks pain signals from reaching the brain is by continuously delivering moderate electrical signals at high frequencies.

Tija gadget is constructed with a certain pulse length and frequency. The patient experiences comfort when these pain signals are stopped since the reactive area is no longer in agony.

Tija works in two ways.

Theory of Gate Control

According to this idea, stimulating the A-beta nerve fibers, which are responsible for non-painful sensations, closes a neurological "gate" in the spinal cord, thus reducing the amount of pain-related information that is transmitted to the brain from the A-delta and C nerve fibers. The experience of pain is lessened by blocking pain signals from entering the brain.

Release of Endorphins

Endorphin releases cause tiny, repetitive contractions in the motor nerves, which lessen the patient's discomfort and trigger the body's natural pain-control mechanism by producing beta-endorphins.

How to use Tija?

Attach the Electropad wire to the gadget and wear it by clipping it on your belt or pocket.

 • Charge the device for four hours before using it for the first time.

 • After removing the plastic covering from the Electropads, position one on each side of your lower belly. Electrodes should be spaced 5-8 cm apart.

 • Press the button to turn the gadget on, then use the - + and - + buttons to adjust the intensity to a comfortable level.

 • Wearing the Electropads for 7-8 hours and turning them on and off according on your level of pain

 • Take the Electropads off the skin and store them on the included disk when not in use.

 • The Hydrogel will no longer adhere firmly to your skin after ten to fifteen applications or the sensation will be too mild even at higher intensities, replace the hydrogel pads.

 • The Hydrogel pad has plastic film on both sides. One side film is cut in two halves. Remove the first half and place it on the electropad, then remove the 2nd half of the film to stick the hydrogel pad.

Final Thoughts

Speaking with a healthcare professional is crucial to addressing underlying issues and determining the best course of action. Women can take charge of their menstrual cramps and enhance their general well-being with Tija.