How to Explain health to Your Mom

Written by marep6  »  Updated on: July 08th, 2024

How to Explain health to Your Mom

Explaining health concepts to your mom, or to anyone not deeply versed in medical terminology, requires a clear, empathetic, and straightforward approach. The goal is to make the information relatable and understandable without oversimplifying the crucial points. Here’s a step-by-step guide on how to do this effectively.

1. Understand Her Baseline Knowledge

Before diving into explanations, gauge your mom’s current understanding of healthcaredecoded topics. Ask her open-ended questions like, “What do you know about [specific health issue]?” or “How do you feel about your current health?” This helps you tailor your explanation to her level of knowledge and address any misconceptions.

2. Use Simple, Everyday Language

Medical jargon can be confusing. Instead of saying, “You have hypertension,” say, “Your blood pressure is higher than normal.” Use analogies and comparisons to everyday objects or situations. For instance, describe cholesterol buildup in arteries as “like clogs in a kitchen sink.”

3. Break Down Complex Concepts

Health topics can be intricate. Break them down into manageable pieces. For example, if explaining diabetes, start with what glucose is, then move on to insulin’s role, and finally how diabetes affects this balance. This step-by-step approach makes the information more digestible.

4. Relate It to Her Life

Make the information relevant to her daily life. Explain how healthy eating and regular exercise can improve her energy levels and overall well-being. If discussing a health condition, relate it to symptoms she might be experiencing and how managing it can improve her quality of life.

5. Use Visual Aids

Visual aids can significantly enhance understanding. Use charts, diagrams, or even simple drawings to illustrate points. For example, a diagram of the heart can help explain how blood circulates, while a food plate can illustrate balanced nutrition.

6. Encourage Questions

Encourage your mom to ask questions and express her concerns. This not only clarifies her doubts but also makes her feel involved in her health management. Be patient and take the time to address each question thoughtfully.

7. Provide Reliable Resources

Give her reliable resources for further reading. Direct her to reputable websites like those of the Mayo Clinic or the American Heart Association. Printed materials from her doctor can also be helpful.

8. Discuss Practical Steps

Give practical advice she can implement easily. If discussing diet, suggest specific foods to eat more of or avoid. For exercise, recommend activities she enjoys, like walking or gardening, rather than a rigid workout regimen.

9. Emphasize Prevention and Maintenance

Highlight the importance of preventive measures and regular check-ups. Explain how regular screenings, vaccinations, and a healthy lifestyle can prevent many health issues. Use examples of people she knows who have benefited from preventive care.

10. Be Supportive and Patient

Above all, be supportive and patient. Health discussions can sometimes be overwhelming, especially if they involve significant lifestyle changes or dealing with chronic conditions. Reassure her that you’re there to help and support her through the process.

Example Explanation: High Blood Pressure

Imagine your mom has been diagnosed with high blood pressure. Here’s how you might explain it:

“Mom, high blood pressure means that the force of your blood against the walls of your arteries is too high. Think of it like a garden hose. If the water pressure is too high, the hose could get damaged over time. The same thing can happen to your arteries. This can lead to serious problems like heart disease or stroke. But the good news is, we can manage it. Eating less salt, losing a little weight, and walking more can help lower your blood pressure. Let’s work on this together.”


Explaining health to your mom involves clear communication, empathy, and practical advice. By taking the time to break down complex concepts, relate them to her life, and provide supportive guidance, you can help her understand and take charge of her health effectively.

Related Posts