Omega-3 in Pregnancy: Why It’s Essential for You and Your Baby

Pregnancy is the phase of drastic change and adequate nourishment is important for the mother and baby in development. Omega-3 is a crucial nutrient for pregnancy that is often overlooked. These omega-3 fatty acids especially DHA and EPA are important for maternal health and foetal development.

Let’s learn why omega-3 for pregnancy is crucial and how it is beneficial for the mother and the foetus.

Role of Omega- 3 fatty acids in pregnancy

Omega-3 fatty acids are a chain of essential fats that cannot be produced by the body itself. Fatty fish, flaxseeds, walnuts and fortified products are some rich sources of omega-3 fatty acids. Pregnant women must consume omega 3, essential for a baby’s brain, eyes and nervous system.

Benefits of DHA and EPA in pregnancy

• Brain and eye development- Omega-3 fatty acids especially DHA are necessary for a baby’s brain, eye and nervous system development. DHA is a major structural component of the brain and adequate availability during pregnancy has been associated with improved cognitive abilities in babies.

• Reduce risk of preterm birth- Studies indicate that the benefits of EPA and DHA, are that they lower the risk of preterm birth, which is one of the most common causes of neonatal complications. Omega-3 fatty acids ensure a healthy pregnancy by suppressing inflammation and supporting normal foetal development.

• Improves maternal health- Intake of omega-3 is essential for the pregnant mother and the unborn baby. Omega-3 for pregnancy regulates blood pressure, lowers the risk and maintains heart health. Additionally, taking Omega-3 fatty acids for pregnancy also reduces the risk of preeclampsia, a pregnancy complication including high blood pressure and protein in the urine.

• Supports mental health and mood- Pregnancy hormonal changes may result in mood swings and susceptibility to depression. Some great benefits of DHA and EPA involve mood stabilization and preventing postpartum depression.

• Increase production of breast milk - Breast milk is crucial for new babies to build immunity and prevent illness. Omega-3 fatty acid supplements for pregnancy help to enhance breast milk.

• Reduces allergies- According to research, intake of omega-3 by the mother during later stages of pregnancy, may have the ability to affect the immune response of the baby, thus reducing the risk of allergic diseases like eczema and asthma.

Omega-3 and foetal development

Omega-3 and foetal development plays an important role in pregnancy. Since conception, these fatty acids play an essential role in the development of the baby’s brain, spinal cord and nervous system. DHA is stored in the foetal brain, affecting neural connections with learning capacities.

Some research indicates that proper intake of Omega-3 fatty acids for pregnancy can enhance the mental ability of the child, his memory, language and social skills. It also helps to develop a proper immune system in the child, lowering the chances of allergies and autoimmune disorders during adulthood.

Trimacare prenatal vitamins- Safe Omega-3 pregnancy supplement for pregnancy

Trimacare prenatal tablets are 100 per cent vegetarian. The ideal 2:3 ratio of Omega-3(EPA: DHA) exists, which is ideal for pregnancy needs. Trimacare is an ideal choice for vegetarian women, sensitive to fish oils, DHA or omega-3 fatty acids commonly found in pregnancy supplements. Trimacare prenatal multivitamin offers no harmful side effects, burps and fishy odours.

Conclusion-

Sufficient intake of omega-3 for pregnancy helps in effective maternal and foetal development. DHA and EPA are beneficial for the development of the eye and brain, and they also reduce the risk of pregnancy complications. By including foods and supplements rich in omega-3 in your diet, you can give your child a fantastic head start in life, supporting your well-being.