Study Reveals Impact of Bad Meetings on workers

Written by Akshay Sharma  »  Updated on: March 24th, 2025

Study Reveals Impact of Bad Meetings on workers

Meetings are an essential and undeniable part of work culture. Meetings are held to align and connect with different businesses or associations to grow one's work and company. Meetings play an important role in cracking a deal with potential partners.

But not every Meeting go as planned and successful. And there are also many meetings that result as mere loss of time with no productive outcome. Such Bad Meetings effect negatively on employees, reduce productivity, drain out energy and consecutively effect company's performance.

Frequent disorganised, unnecessary and overly long meetings drain out employees and have severe consequences not just on employees and companies overall performance but also on emotional, mental and psychological well-being of the employees.

Let's discuss in details how Bad Meetings impact on workers.

A recent survey shows that employees spend an average of 31 hours per month in unproductive meetings which could have been used in meaningful work.But the damage of these meetings goes beyond lost hours. The study identified several key issues contributing to their negative impact:

1. One of the main issue faced by Employees regarding Bad Meetings is that they often fail to serve a clear purpose. Many meetings revolve around discussing the same topics from past with no new discussion or plan, repeating the same discussion. Participants thus keep on discussing and debating upon the old topic without reaching to any new conclusion or resolution. This results in employee feeling stuck and waste of time. Another such issue is going off topic and not discussing the matter related to the meeting leading to irrelevant and unstructured conversations. This elongates the meeting time and also reduces the chances of getting any fruitful result.All of this results in mental disturbance of the employees where they feel frustrated and demotivated, knowing that their time could have been better spent elsewhere and also due to the long hours of irrelevant unstructured discussions they experience fatigue which makes it difficult to return to their original task.

This can be prevented by setting a clear goal and objective before the meeting and proceeding with relevant discussions. And come up with concrete actions after the meeting so the discussion makes real progress.

2. Unnecessary meetings are also one of the factors faced by Employees. Excessive meetings breaks employees flow of work and disturb their concentration. Interrupting deep work with unnecessary meetings makes it difficult and frustrating for the employees to regain focus.

Forcing employees to constantly shift gears between different tasks leads to feelings of frustration and inefficiency within them and they struggle to complete important work efficiently. Employees feel frustrated and feel that their time is not being respected. Bad meetings also increase anxiety within the employees as they feel their precious time is getting wasted on useless unproductive discussions and they feel pressurized to catch up and complete their ongoing work after meeting ends. All of this leads to chronic stress and burnout, which not only affects employees’ mental health but also lead to job dissatisfaction losing enthusiasm for their work. With the repeated cycles of such bad meetings the employee goes through different psychological strains before meeting the employee feels dread at the thought of another unproductive session.During the meeting they feel frustrated that nothing valuable is being accomplished and after the meeting they feel stressed about the work they still need to complete.

This can be avoided by respecting employees time and help their mental and energy drainage stop.The meetings must be scheduled absolutely when necessary this reduces unnecessary meeting stress and also give employees the right and leverage to decline meetings that don’t require their input.

3. Any human beings need uninterrupted time and attention to focus on their work that requires concentration, creativity, and problem-solving. However, when meetings constantly break up their workflow, employees struggle with completing their projects on time efficiently without feeling rushed to meet deadlines and maintain their flow on complex tasks.

Also long meetings cause energy drainage leading to mental fatigue, employees absorb less information in long, drawn-out discussions and it becomes difficult for them to think critically. Also employees stop contributing and participating when meetings feel ineffective.

This can be avoided by spending less time on discussions and rather focusing on solutions and the actions needed to be taken and thinking critically about long-term goals.

Bad meetings are not just a minor workplace annoyance, they leave a significant impact on employees affecting their productivity, mental well-being and even company culture and what impression they hold of their company and management. Organizations that prioritize better meeting structures and eliminate unnecessary gatherings will create a more engaged, motivated, and efficient workforce. By reducing meeting overload, companies can empower employees to think independently, be more creative, and focus on meaningful work ultimately driving better results and innovation.

Hr Software helps in adopting and practicing smarter meeting practices. Hr software helps in providing meeting analytics on productivity and also has automate scheduling feature to prevent meeting overload. Modern Hr software ensures that employees spend more time on meaningful work rather than endless discussions.


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