Staying Cool and Productive: Vikki Nicolai La Crosse's Top Summer Self-Care Tips for Delivery Drivers

Summer deliveries can be brutal, especially when the sun is blazing and the pavement feels like a furnace. Staying cool is not just about comfort; it also helps keep your energy up and avoid burnout. That’s why Vikki Nicolai La Crosse is sharing her top self-care tips to help delivery drivers stay productive through the heat. With the right habits in place, you can beat the heat and still crush your route. Let’s break it down.

Start Your Day With Smart Fuel

What you eat in the morning sets the tone for your whole shift. Go for something light but energizing, like fruit, yogurt, or whole-grain toast with peanut butter. A good breakfast and plenty of water can keep you going strong even when the sun is working against you.

Dress for Comfort and Safety

Wearing light, breathable clothing can make a big difference when you're out in the heat. Stick to light colors, moisture-wicking fabrics, and a good pair of supportive shoes. Don’t forget sunglasses and a hat to protect yourself from the sun.

Keep Your Vehicle a Chill Zone

A hot vehicle can drain your energy fast, so it’s worth taking a few steps to keep it cool. Use sunshades, crack your windows when parked, and check your AC to make sure it’s working properly. Keeping a cooling towel or small fan in the cab can also help you stay comfortable between stops.

Hydrate Like a Pro

Staying hydrated is one of the easiest ways to keep your energy up and avoid heat exhaustion during long summer shifts. Here are a few smart tips to help you hydrate like a pro:

Choose Water First

Water should be your go-to drink throughout the day. It keeps your body cool, helps prevent fatigue, and supports better focus behind the wheel.

Track Your Intake

It is easy to forget to drink when you are constantly on the move, so find a way to keep track. Use a marked water bottle or set phone reminders to make sure you are drinking enough.

Know When to Add Electrolytes

On extra hot days or long routes, you may need more than just water. Electrolyte drinks or tablets can help replace what you lose through sweat, just be mindful of sugar content.

Keep Water Within Reach

Having a bottle of cold water within arm’s reach makes it easier to stay consistent. Store extra bottles in a cooler so you always have a refreshing backup ready.

Listen to Your Body

Thirst, fatigue, and headaches can all be signs that you need more fluids. Victoria Nicolai reminds drivers to take these signs seriously and stay ahead of dehydration before it slows them down.

Plan Breaks That Actually Help

Taking breaks is more than just catching your breath. The right kind of break can refresh your mind, recharge your body, and keep you focused for the rest of your route. Here’s how to make them count:

Time Your Breaks Wisely

Try to take breaks during the hottest part of the day when your energy naturally dips. Even a short pause out of the sun can help you reset and avoid overheating.

Find Real Rest Stops

Look for shady spots, air-conditioned cafes, or quiet rest areas where you can truly relax. Taking a few minutes in a cooler environment gives your body a chance to recover.

Stretch It Out

Use your break to do a few quick stretches, especially if you have been sitting or driving for long periods. Loosening up your back, legs, and shoulders can improve circulation and reduce fatigue.

Use the Time to Refuel

Breaks are a great time to drink water and grab a healthy snack. This small step can give you the energy boost you need to finish your shift strong.

Snack Smart Throughout the Day

Snacking smart can help you stay energized and focused without feeling sluggish. Go for protein-rich options like nuts, cheese sticks, or trail mix that can handle the heat and keep you full longer. Avoid sugary snacks that lead to crashes and make your day feel even longer.

Protect Your Skin and Eyes

Spending hours in the sun, even in short bursts, can take a toll on your skin and eyes. Make sunscreen part of your daily routine and reapply it during longer shifts. A good pair of UV-blocking sunglasses and a hat can go a long way in keeping you protected and comfortable.

Wind Down the Right Way

After a long day on the road, giving yourself time to unwind is just as important as staying sharp during your shift. How you end your day can set you up for better rest and a stronger start tomorrow. Here are a few simple ways to wind down the right way:

Cool Off Before Anything Else

Begin with a cool shower to lower your body temperature and rinse away the day's sweat. It helps you relax and signals to your body that it's time to shift out of work mode.

Stretch to Release Tension

A few minutes of light stretching can help ease tight muscles from sitting or lifting. Focus on your back, legs, and shoulders to feel more refreshed and prevent soreness the next day.

Keep Dinner Light and Nourishing

Eating something light but satisfying helps your body recover without feeling too full at bedtime. Try grilled veggies, lean proteins, or a simple salad to keep things easy.

Set Up for Better Sleep

Turn off screens early, keep your room cool, and stick to a consistent bedtime. Good sleep helps your body recharge and improves your focus and energy for tomorrow’s route.

Closing Thoughts

Summer driving can be tough, but with a few smart habits, you can stay cool, healthy, and ready for anything. From hydration to rest, these small changes really do make a big difference. Vikki Nicolai La Crosse encourages all delivery drivers to take care of themselves so they can keep doing what they do best.