The Ultimate Guide to Beating Anxiety: Home Remedies That Work
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According to WHO, anxiety disorder is a mental disorder that is characterised by excessive fear or anxiety about a specific or general situation. Anxiety disorder differs from the usual feeling of anxiety since it is accompanied by physical symptoms like heart palpitations, sweating, nausea, etc. These symptoms can interfere with daily life, thus treating anxiety becomes crucial.
Conventional medicine offers medicines to manage these day-to-day symptoms, but a vast array of side effects usually accompanies them, thus it is best to follow natural remedies first. Numerous animal studies have demonstrated that CBD interacts with CB1 receptors and serotonin receptors which helps in relieving anxiety. Human clinical trials have shown that using CBG oil for anxiety can help achieve at least a 15% reduction in anxiety-related symptoms
Understanding Anxiety
Anxiety disorder is a mental disorder wherein a person experiences excessive fear or anxiety about a specific situation like socialising or general everyday situations. Along with mental distress, patients present with physical symptoms like:
- Heart palpitations
- Sweating
- Muscle aches and/or trembling
- Nausea
- Trouble falling or staying asleep
Since anxiety involves the interaction between biological, social and psychological factors, there are varying types of risk factors. Some risk factors are:
- exposure to stressful environments – abuse and loss
- physical conditions – cardiovascular disease, thyroid issues
- substance usage - caffeine
CBD Oil for Anxiety
What is CBD oil?
Medical cannabis or Vijaya is used to prepare leaf extracts which contain compounds called cannabidiol (CBD). This extract is used to make CBD oil for anxiety treatment. CBD shows an anxiolytic effect by interacting with cannabinoid (CB) receptors like CB1 and CB2 receptors which are part of the endocannabinoid system (ECS) in our bodies.
Benefits for Anxiety
Numerous animal studies have demonstrated that CBD interacts with CB1 receptors and serotonin receptors which helps in relieving anxiety. Human clinical trials have shown that using CBD oil for anxiety can help achieve at least a 15% reduction in anxiety-related symptoms.
Usage Guidelines
For best effectiveness and safety, using the correct dosage is crucial. Starting with a low dose is always recommended. Upon increasing the dosage, all symptoms should be monitored closely. It is also important to choose quality products like the ones offered by Cannazo India that are tested and approved by a third-party laboratory.
How to Incorporate CBD Oil into Your Daily Routine
Morning routine
For morning anxiety relief, you can add a few drops of CBD oil to your morning smoothie or coffee.
Midday stress relief
When it comes to the afternoon, CBD oil for anxiety relief can be taken as capsules or tinctures.
Evening relaxation
As the day sets, CBD oil can be added to relaxing herbal teas. And for bedtime, topical application helps relax and sleep.
Many reputed brands offer CBD oil for anxiety relief, like Cannazo India’s Vijaya Amrit and Canna River CBD Classic Tincture.
Other Home Remedies
Along with using CBD oil for anxiety, there are many home remedies which help relieve anxiety like:
- Herbal Teas: chamomile, lavender, green tea
- Aromatherapy: essential oils like lavender, bergamot and frankincense
- Exercising: yoga, walking, swimming
- Mindfulness and Meditation: deep breathing sessions, massages
- Diet and Nutrition: following a balanced diet and having calming foods like yoghurt, dark chocolate, turmeric
- Creating a Calming Home Environment
- Declutter: use shelves and drawers to organise your clothes, and files and binders for your documents
- Incorporate Nature: houseplants and natural light can help uplift mood
- Establish a Routine: helps in reducing stress by getting things off your checklist
Conclusion
Anxiety can be managed by many home remedies like exercising, herbal teas, meditation, CBD oil, etc. CBD oil for anxiety relief is an upcoming remedy which is a natural alternative to conventional medicine and shows promising results. However, combining other natural remedies with CBD oil for anxiety treatment would offer the best calming effect without many side effects.
That being said, it is best to consult with a healthcare professional to understand the dosage of CBD oil and combine other natural remedies for comprehensive anxiety management.
