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Written by Freya Parker » Updated on: September 13th, 2024
What it is: Known for its vivid yellow hue, turmeric is a spice that is frequently used in Indian cooking.
Curcumin, the key ingredient in turmeric, has potent antioxidant and anti-inflammatory qualities. Studies suggest that curcumin may be able to lessen pain and inflammation, especially in arthritic disorders.
Research has demonstrated that curcumin can reduce pain and improve function in people with osteoarthritis and rheumatoid arthritis just as well as some anti-inflammatory medications.
For millennia, willow bark has been used to lower fever and relieve discomfort.
It contains salicin, an anti-inflammatory compound that operates similarly to aspirin (acetylsalicylic acid).
Compared to synthetic aspirin, willow bark extract has fewer gastrointestinal adverse effects and has shown promise in the treatment of osteoarthritis and lower back pain in clinical trials.
The substance that gives chili peppers their heat is called capsaicin.
Capsaicin, when given topically, has the ability to desensitize pain receptors, relieving pain of all kinds, including neuropathic pain.
A number of studies back up the use of capsaicin cream to treat pain in ailments like arthritis, diabetic neuropathy, and post-herpetic neuralgia.
The insertion of tiny needles into predetermined body locations is the hallmark of the traditional Chinese medical procedure known as acupuncture.
How it functions
It is said to improve blood flow and stimulate endorphins, the body's natural painkillers.
Evidence
Acupuncture has been shown to be beneficial for chronic pain problems such as migraines, osteoarthritis, and back pain in systematic reviews and meta-analyses.
What it is
A frequent ingredient in both traditional medicine and culinary is ginger.
How it functions
It can prevent prostaglandin formation, which is a chemical implicated in the pain process, and it has anti-inflammatory qualities.
Evidence
Research suggests that ginger may be useful for treating menstruation discomfort (dysmenorrhea) and osteoarthritis pain and inflammation.
What they are
Exercises that focus on the mind and body include tai chi, yoga, and meditation.
How they function
By lowering stress, enhancing physical function, and encouraging relaxation and mental health, these techniques aid in the management of pain.
Evidence
A plethora of research studies attest to the efficaciousness of mind-body techniques in mitigating pain and enhancing the quality of life for people suffering from persistent pain ailments, such as fibromyalgia and persistent lower back pain.
What they are: Natural substances present in cartilage.
How they function
It's thought that they aid in cartilage maintenance and repair, which may lessen osteoarthritis discomfort.
Evidence
There is conflicting data; although some trials report some pain reduction, others find little to no improvement over a placebo.
What it is: Echinacea is a herb that is frequently used to strengthen the immune system and prevent colds.
How it works
Its anti-inflammatory actions are linked to its alleged pain-relieving capabilities.
Evidence
There is little and conflicting research on the use of echinacea for pain relief; most studies concentrate on the plant's ability to strengthen the immune system rather than reduce pain.
What they are: Used in aromatherapy, essential oils are concentrated plant extracts.
How they work
When ingested or used topically, certain oils, such as lavender and peppermint, are believed to reduce pain by relaxing muscles.
Evidence:
The evidence is insufficient to firmly support the use of essential oils for pain management, despite anecdotal evidence and a few small studies pointing to benefits.
What it is
Homeopathy is an alternative medical technique that uses very diluted chemicals and is based on the idea that "like cures like."
How it operates
The scientific community frequently debates the uncertain mechanism.
Evidence
In most cases, homeopathy is no more successful in treating pain than a placebo, according to extensive reviews and clinical experiments.
What it is:
Using magnets to treat pain is known as magnetic therapy.
How it works
According to proponents, magnets enhance blood flow and lower inflammation.
Evidence
Studies and evaluations of the scientific literature have not produced enough data to justify the use of magnetic therapy in the treatment of pain, and it is thought to be no more successful than a placebo.
What it is: A substance derived from cannabis plants is known as CBD (cannabidiol).
How it functions
It is thought to possess analgesic and anti-inflammatory qualities without the intoxicating effects of THC.
Evidence
More high-caliber studies are required to demonstrate the efficacy and safety of CBD oil, even if it appears promising, particularly for neuropathic pain relief.
It might be difficult to navigate the plethora of natural pain relievers. Certain treatments, such as acupuncture, willow bark, and turmeric, have substantial scientific support and may be useful for treating particular kinds of pain. Others, like glucosamine and essential oils, have promise but need further study to be proven to be effective without a doubt. In the meanwhile, treatments such as magnetic therapy and homeopathy are widely regarded as ineffectual due to their lack of solid proof. To guarantee safe and appropriate use, especially when combining natural remedies with conventional therapies, it is imperative to contact with healthcare specialists when contemplating natural remedies.
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