What To Expect After Getting A Gastric Balloon?

Choosing to undergo a Gastric Balloon in Dubai can be a major step toward achieving long-term weight loss and a healthier lifestyle. Unlike surgical procedures, this non-invasive method offers a temporary solution that helps you feel full sooner and supports better portion control. But what happens after the procedure? Understanding what to expect post-insertion can prepare you for a smoother and more successful journey.

The First Few Days: Adjustment Phase

Mild Discomfort Is Normal

The initial 3 to 7 days after the procedure can be challenging as your body adjusts to the presence of the balloon in your stomach. Many people experience symptoms such as:

Nausea

Vomiting

Cramping

Bloating

These reactions are completely normal and usually subside within a week. Your digestive system is simply adapting to its new guest.

Liquid-Only Diet

In the first 48 hours, you’ll be placed on a clear liquid diet. Think water, broth, herbal teas, and electrolyte drinks. This stage helps your stomach settle while minimizing the risk of further nausea or discomfort.

After a couple of days, you can gradually transition to full liquids like protein shakes, smoothies, and milk. It's essential to sip slowly and avoid gulping to prevent irritation.

Weeks 2–4: Building a Routine

Introducing Soft Foods

By the second week, your body has likely adjusted, and you'll begin to reintroduce soft foods like yogurt, mashed vegetables, scrambled eggs, and pureed fruits. This phase teaches you to chew thoroughly, eat slowly, and listen to your body’s hunger cues.

Overeating can lead to discomfort or vomiting, so portion control becomes a key skill to develop during this stage.

Learning New Habits

This period is a critical time to start building sustainable habits. Some tips include:

Eating smaller, more frequent meals

Avoiding carbonated drinks and high-sugar foods

Practicing mindful eating

Drinking water between meals, not during

The gastric balloon is only effective when combined with lifestyle changes. This is your opportunity to lay the foundation for those changes.

Months 2–6: Long-Term Behavior Shifts

Stable Eating Pattern

By now, you’ll have transitioned to a more regular diet that includes healthy proteins, whole grains, and vegetables. You’ll likely feel full more quickly, and your portion sizes will remain smaller compared to before.

Your taste preferences may also shift. Many people find they naturally gravitate toward lighter, healthier options.

Weight Loss Progress

On average, many individuals lose a significant percentage of their body weight during this period. However, the rate varies from person to person. The key is consistency, not perfection. Celebrate small milestones and focus on how your energy, mood, and overall health are improving.

After Six Months: Balloon Removal and Beyond

What Happens Next?

Gastric balloons are typically removed after six months. This process is similar to the insertion and usually quick and painless. Once removed, the real test begins—maintaining your weight loss without the balloon.

You won’t have the same feeling of fullness anymore, so sticking to the habits you’ve built is crucial. Many find success through continued support, self-monitoring, and regular physical activity.

Sustainability Is the Goal

The gastric balloon is a tool—not a permanent fix. It’s meant to give you a head start in your weight loss journey. Long-term success depends on how well you maintain the healthy eating and lifestyle habits you’ve developed over the months.

Final Thoughts

Getting a gastric balloon is more than just a procedure—it’s a commitment to yourself and your health. While the first few weeks can be tough, they pave the way for transformative changes. By understanding what to expect and staying mindful of your habits, you can make the most out of your experience and embrace a healthier future with confidence.