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Written by Rachel Mann PhD » Updated on: April 25th, 2025
Shamanic healing is a powerful, ancient form of spiritual and energy medicine that helps people reconnect with their inner essence, release trauma, and realign with their life path. It's not just a trendy buzzword—this is deep, soul-level work that taps into spiritual realms.
Shamanism is one of the oldest spiritual practices on Earth, with roots tracing back thousands of years across cultures—from Siberia and Mongolia to the Amazon and Africa. Though the methods vary, the core concept remains: the shaman is a bridge between worlds, a healer who works with spirit allies to restore harmony.
A shaman is more than just a healer—they're a spiritual guide. Shamans journey into non-ordinary realities using trance states to find the root causes of illness or blockages and then work to restore balance by calling on spirit guides, animal allies, and ancestral energies.
Think of it like this—there’s more to life than meets the eye. Shamanic healing operates on the belief that illness often begins in the spiritual or energetic body. By shifting that energy, the physical and emotional bodies follow.
It’s normal to feel a bit nervous or unsure before your first session. You don’t need to have any special knowledge—just come with an open mind and heart. Be willing to explore, surrender, and receive.
Some people like to fast or meditate before a session. Others just take a few quiet minutes to ground themselves. Trust your intuition here. What matters most is setting a clear intention—what do you hope to heal, learn, or release?
Your session often starts with a conversation. You’ll talk with the shaman about what’s going on in your life, any pain or trauma you’re holding, and what you want to shift. From there, you’ll set an intention that will guide the healing journey.
Drums and rattles are used to shift your consciousness and help the shaman enter a trance state. Smudging with sage or palo santo purifies the space, and crystals may be used to amplify or draw out energy. Every tool has a purpose, and nothing is random.
This is where the magic happens. The shaman journeys—often with the beat of a drum—to connect with spirit guides or animal allies on your behalf. They may receive visions, messages, or symbolic guidance meant to help you heal.
If the shaman senses any dense or intrusive energies, they may perform extractions—pulling out what doesn’t belong and restoring your natural vitality. This might sound intense, but it's deeply relieving.
Sometimes trauma causes us to lose parts of our soul. In shamanic healing, the practitioner may journey to retrieve these lost fragments and reintegrate them with you. It’s like welcoming back pieces of yourself you didn’t even realize were missing.
You might feel light, emotional, energized, or even a bit tired—everyone reacts differently. What’s important is to honor whatever comes up and let yourself rest.
Drink water, journal your experience, spend time in nature, and give yourself space. Integration is key—it helps the healing stick and grow roots in your daily life.
Shamanic healing can ease emotional pain, reduce anxiety, heal physical issues, and even mend spiritual disconnection. It brings alignment and clarity where there was confusion.
People often say shamanic healing sparked a major turning point in their lives. It can guide you back to your purpose, strengthen your intuition, and awaken a deeper connection to the universe.
Anyone dealing with trauma, emotional blocks, health issues, or spiritual disconnection can benefit. It’s especially powerful for those ready to go deep and embrace change.
Make sure you’re ready to participate in your own healing. Shamanic work isn’t passive—it’s a collaboration between you, the shaman, and the spirit world.
Look for someone experienced, respectful of the tradition, and someone you feel safe with. Good shamans don’t claim to have all the answers—they walk beside you as guides.
Myth: It’s just woo-woo spiritual stuff.
Truth: It’s grounded in centuries of practice and often brings profound real-world change.
Myth: It’s religious.
Truth: Shamanism is spiritual, not religious. It’s about direct personal experience with the divine.
Myth: You have to “believe” for it to work.
Truth: Openness is helpful, but healing often happens whether or not you fully understand how.
A shamanic healing session isn’t your average wellness appointment—it’s a journey into the depths of your soul. Whether you’re seeking clarity, healing, or a deeper connection with yourself and the universe, this sacred practice offers a pathway to transformation that is both ancient and timeless. Let go of expectations, open your heart, and allow the unseen to guide your healing.
1. How long does a shamanic healing session last?
Sessions typically last between 60 to 90 minutes, depending on the practitioner and the work being done.
2. Can I do shamanic healing remotely?
Yes! Energy knows no boundaries. Many shamans offer powerful remote sessions with the same transformative effects.
3. How often should I have a shamanic healing session?
This varies. Some people do it once for deep healing; others come regularly for continued support and growth.
4. Is shamanic healing safe?
Absolutely, especially when done by a qualified practitioner. You are always in control of your experience.
5. Do I need to believe in spirits for it to work?
Nope. Just come with an open mind. Many people are surprised by how impactful the experience is—belief or not.
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