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Bhujangasana, which we also know as Cobra pose. This is a back bending pose.This is the back bending pose, which makes your spine strong.
It also strengthens your shoulders.To perform this pose, you should lie down on the ground and
forward both hands.Now press your hands on the ground and move your upper body
as far as possible.This pose is also very beneficial for your chest.If you have a cervical pan or you have a slip disk, then you
should not do this pose.
Chakrasana falls under the category of advanced yoga. To
perform this pose, you first lie down on the ground. Now lift your body up with
the help of your palm and claw.Your body should appear in a wheel shape. Try to pass as
much time as possible.The best benefit of Chakrasana is it strengthens your spine.
By doing this, both your hands and feet become strong.It brings glow to your skin. It gets good circulation in
your blood. It removes stress and anxiety from your brain.
Vajrasana is the best pose
of yoga. This pose helps you in strengthening your digestive power. If your
metabolism is slow then you should do Vajrasana, by doing this your metabolism
rate is high, due to which your weight loss also starts.The best way to do this pose is to fold both the legs with
the knee and sit down. Now put both hands on your feet. Remember, you remain in
this position as much as possible.
This pose also strengthens your thigh muscles. In this pose,
Padmasana is one of the
Advanced level yoga. This is the pose where we learn the basics of Meditations.
There are many benefits and side-effects which we should aware of. If we
perform this yoga without taking any precautions it will cause a serious injury.
There are lots of health benefits of padmasana. one of the best Benefits is it
improve our concentration power. For students, this is a very beautiful yoga
because their concentration and focus improve. it also improves our