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Rituraj Pramanik

I'm the founder of healthandhealthier.com

Rituraj Pramanik

7 days ago


Covid 19 is increasing step by step in the country and a few passings are being accounted for due to Covid. Individuals are facing oxygen exhaustion in their bodies because of the absence of resistance and different factors caused during this pandemi...

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Rituraj Pramanik

12 days ago


Vitamin B12 deficiency symptomsa pale yellow tinge to your skina sore and red tonguemouth ulcerspins and needles (paraesthesia)changes in the way that you walk and move arounddisturbed visionirritabilitydepressionchanges in the way you think, feel, a...

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Rituraj Pramanik

18 days ago


For Sara Ali Khan, it was her sheer ambition that made her make the big lifestyle change. In an interview, the actress spoke up about wanting to look fit and different before the camera. She said, "We can talk about acceptance and equality, but you w...

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Rituraj Pramanik

22 days ago


Caramel is largely sugar. If you have high A1c or high fasting insulin, I would be very, very careful about eating much sugar at all. If you must indulge, do so as part of a bigger meal and after exercise.There are people who feel they can tolerate s...

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Joined on Feb 05th, 2021