Are there exercises to help with PE?

It's understandable to have concerns about premature ejaculation (PE), and you're certainly not alone in this. Many men experience similar challenges, and it's great that you're looking for ways to address it. There are indeed exercises and techniques that may help improve control and potentially reduce PE. Here are some options to consider: 1. Kegel Exercises: Strengthening your pelvic floor muscles can contribute to better control during intimate moments. To perform Kegel exercises, identify the muscles used to stop urination. Tighten these muscles, hold for a few seconds, then release. Aim for several repetitions throughout the day. 2. Start-Stop Technique: This method involves stimulating the penis until you feel near ejaculation, then stopping all stimulation until the urge lessens. This can help you gain better control over time. 3. Stimulation Control: Similar to the start-stop technique, it's beneficial to practice varying your pace and intensity during intimate moments. This can help you learn what sensations lead to ejaculation and help you manage them more effectively. 4. Focus on Breathing: Deep breathing can help reduce anxiety, which is often a contributing factor in PE. Practicing relaxed breathing techniques can help you feel more in control and less rushed. 5. Mindfulness and Relaxation Techniques: Engaging in mindfulness practices can help reduce performance anxiety. Techniques such as meditation or yoga can improve your overall awareness and relaxation, enhancing your control during sexual activity. Remember that it's always wise to consult with a healthcare professional or a therapist who specializes in sexual health for personalized guidance. They can help tailor a plan that's right for you and address any underlying issues that may be contributing to PE. You're taking an important step by seeking out information, so keep it up and be gentle with yourself on this journey.