Can pelvic floor exercises delay ejaculation

Thank you for reaching out with your question—it's completely understandable to seek solutions for concerns around sexual health. Pelvic floor exercises, often referred to as Kegel exercises, can indeed play a role in managing ejaculation issues. Pelvic floor exercises strengthen the muscles in the pelvic region, which can enhance control over ejaculation. By practicing these exercises, you can increase awareness and control over your body, which may help you to delay ejaculation during sexual activity. To perform pelvic floor exercises, begin by identifying the right muscles. A good tip is to try stopping urination midstream; the muscles you tighten to do this are the pelvic floor muscles. Once identified, the exercises involve contracting these muscles for a few seconds and then relaxing them, repeating this several times each session. Aim for at least three sets of 10-15 repetitions per day. Additionally, consistent practice of pelvic floor exercises has been shown to not only help with delaying ejaculation but also improve overall sexual performance and satisfaction. It's important to remember that results may vary, and if you have ongoing concerns about premature ejaculation or any other sexual health issues, consider consulting with a healthcare professional who can offer personalized guidance and support. You're taking a positive step toward improving your health, and that's commendable!