Can eating too little lower my metabolism

I understand your concern about metabolism and how your eating habits might be affecting it. It can certainly feel overwhelming when trying to navigate the relationship between diet and metabolism, especially with so much information available. To answer your question: Yes, eating too little can indeed lower your metabolism. When your body receives insufficient calories, it enters a state of conservation to protect itself. This means that your metabolism may slow down as a response to what it perceives as a starvation mode. Essentially, when you don't provide your body with enough energy, it becomes more efficient at using what little energy it gets, which can lead to a decrease in metabolic rate. Additionally, severely restricting calories can lead to loss of muscle mass. Since muscle tissue burns more calories at rest compared to fat tissue, losing muscle can further contribute to a lower metabolism. It's important to fuel your body adequately to support your overall health and prevent this unwanted slowing down of your metabolism. If you're concerned about your eating habits or how they may be affecting your health, I would recommend consulting with a healthcare professional or a registered dietitian. They can provide personalized guidance that considers your specific needs and goals. Remember, taking a balanced approach to nutrition can help maintain your metabolism and support your overall well-being.