How does muscle mass affect my BMR

I understand that you're seeking insight on how muscle mass influences your basal metabolic rate (BMR). This can be an important consideration for anyone focused on their health and wellness. To begin with, let’s clarify what BMR is. Your basal metabolic rate represents the number of calories your body requires to maintain basic physiological functions, such as breathing, circulation, and cellular production, while at rest. BMR accounts for a significant portion of your daily energy expenditure. Now, you might wonder how muscle mass fits into this equation. The presence of muscle is crucial because muscle tissue is metabolically active, which means it burns more calories even when you are not physically active. In fact, for every pound of muscle you gain, your BMR increases, as muscle requires more energy to maintain than fat does. To give you a clearer picture, studies have shown that every pound of muscle can burn approximately 6-10 calories per day, whereas a pound of fat burns about 2-3 calories daily. So, if you increase your muscle mass, you effectively give your BMR a boost, leading to greater energy expenditure throughout the day. If you're looking to improve your BMR through muscle gain, consider incorporating strength training into your routine, along with a balanced diet that supplies enough protein to support muscle repair and growth. Remember that while increasing muscle mass can boost your BMR, it’s also important to maintain overall fitness and health. Always feel free to reach out with any more questions, and best of luck on your health journey!