Can masturbation cause delayed ejaculation during sex

Thank you for reaching out with your question. It's completely normal to have concerns about sexual health and how different behaviors might impact it, so I'm here to help. Masturbation is a common activity and can be a normal part of sexual expression. However, it can sometimes influence sexual performance, including issues like delayed ejaculation during sex. Here are a few key points to consider: 1. Habituation: If you frequently masturbate using a particular technique or level of stimulation, it may lead to a situation where sexual arousal during partnered intercourse does not reach the same threshold. This can sometimes result in delayed ejaculation. 2. Psychological Factors: Anxiety about performance or expectation during sex can also contribute to delay. If a person is worried about how they will perform, this can interfere with the natural ejaculation reflex. 3. Frequency: Those who masturbate very frequently may potentially find it challenging to achieve ejaculation during penetrative sex, especially if they have conditioned their bodies to respond only under specific circumstances. 4. Communication and Relaxation: It’s important to communicate openly with your partner and create a relaxed environment during sexual activity. This can help ease any performance anxiety and potentially reduce delays. If you find that this issue persists or is causing distress, it might be useful to consult with a healthcare professional who specializes in sexual health. They can provide tailored guidance and support to address your concerns. Remember, you are not alone in facing such issues, and there are effective ways to explore them further.