How can I stop overthinking when I’m stressed?

I completely understand how overwhelming it can be when you're feeling stressed and caught in a cycle of overthinking. It's a common struggle that many face, and addressing it is essential for your overall well-being. Here are some strategies you can consider to help manage overthinking when stress levels rise: 1. Practice Mindfulness: Engaging in mindfulness techniques, such as meditation or deep-breathing exercises, can help ground you in the present moment. Focusing on your breath and observing your thoughts without judgment allows you to gain clarity and reduce anxiety. 2. Set Aside Time for Worrying: Dedicate a specific time each day to confront your worries. This can help contain your worries to a confined space, allowing you to clear your mind throughout the day and not feel overwhelmed by stress. 3. Challenge Negative Thoughts: When you catch yourself overthinking, ask yourself if the thoughts are based on facts or assumptions. Challenge those negative thoughts with positive affirmations and realistic outlooks. 4. Break Tasks into Smaller Steps: When feeling stressed, large tasks can seem daunting and fuel overthinking. Break them down into manageable steps and tackle them one at a time. This can help you feel more in control and reduce anxiety. 5. Engage in Physical Activity: Exercise is a powerful stress reliever. Whether it's a brisk walk, jogging, or hitting the gym, physical activity releases endorphins, which can boost your mood and help clear your mind. 6. Connect with Others: Don't hesitate to reach out to a friend or family member. Talking about your feelings can provide relief and may help you gain a different perspective on the situations causing stress. 7. Limit Information Intake: In times of stress, constant exposure to negative news or overwhelming stimuli can exacerbate your anxiety. Set boundaries for how much information you consume and take breaks from social media or news. 8. Seek Professional Help: If you find that overthinking and stress persist, consider reaching out to a healthcare professional or therapist. They can provide tailored strategies and support to help you effectively manage these feelings. Remember, it's entirely normal to experience stress and overthinking, but taking proactive steps can lead to positive changes. Be kind to yourself, and allow space for progress at your own pace.