How does being under constant stress affect my eating habits and BMI

It's completely understandable to feel concerned about how stress impacts your health, particularly your eating habits and BMI. Recognizing these effects is the first step towards making positive changes. When you are under constant stress, your body goes through a series of physiological changes. This often results in unhealthy eating habits for several reasons: 1. Emotional Eating: Many people turn to food for comfort during stressful times, leading to increased calorie intake and potentially choosing unhealthy options. 2. Hormonal Changes: Stress triggers the release of hormones like cortisol. Elevated cortisol can increase appetite, particularly for sugary and fatty foods. 3. Altered Routine: Stress can disrupt your usual eating schedule, leading to skipping meals or making rushed, unhealthy choices. All these factors can contribute to changes in your Body Mass Index (BMI). If you find yourself eating more and opting for less nutritious foods, you may experience an increase in BMI. Conversely, if stress leads to a loss of appetite, you might see a decrease in your BMI. It's important to recognize how stress management techniques, such as exercise, mindfulness, or talking to someone about your feelings, can be beneficial. These approaches not only help reduce stress but can also lead to more balanced eating habits and support overall health. If you feel that stress is significantly impacting your eating and health, consider reaching out to a healthcare professional. They can offer tailored advice and support to help you navigate these challenges effectively. Remember, taking care of your health is a journey, and seeking help is a positive step forward.