How does stress contribute to dark circles

I understand how concerning dark circles can be, especially when they may affect how you feel about yourself. It's important to know that stress can play a significant role in their appearance. When you experience stress, your body reacts by releasing stress hormones, such as cortisol. Elevated cortisol levels can lead to several changes in your body that may contribute to dark circles under your eyes. Firstly, stress can disrupt your sleep patterns. Insufficient or poor-quality sleep can cause the skin under your eyes to become paler and more translucent, making dark circles more noticeable. Secondly, stress can increase inflammation in your body, affecting circulation. This often results in blood vessels dilating and becoming more visible under the skin, leading to a darker appearance in the under-eye area. Additionally, stress can lead to unhealthy coping mechanisms, such as poor diet, excessive alcohol consumption, or smoking, which can further exacerbate skin issues. It's essential to manage stress through healthy coping strategies, such as regular exercise, mindfulness practices, or talking to someone about your feelings. These approaches can help improve your overall health and potentially reduce the appearance of dark circles over time. If dark circles persist or worsen, consider consulting a healthcare professional for personalized advice. Remember, you’re not alone in this, and there are ways to address these concerns.