How often should I take breaks to rest my eyes when working on a computer

I understand that working long hours on a computer can be tiring and may lead to discomfort, particularly for your eyes. It's important to prioritize your eye health to avoid strain and fatigue. To effectively rest your eyes, consider following the 20-20-20 rule. This guideline suggests that for every 20 minutes you spend looking at your screen, you should take a 20-second break to look at something 20 feet away. This practice helps to reduce eye strain by allowing your eyes to focus on a different distance and providing a much-needed moment of rest. Additionally, it can be beneficial to incorporate longer breaks throughout your workday. Aim for a more substantial break, around 15 minutes, every 2 hours of screen time. Use these breaks to walk around, stretch, or simply close your eyes for a moment. Remember to also maintain proper lighting and adjust your screen settings to reduce glare, as these can contribute to eye strain. Keeping your monitor at an arm's length and ensuring it's at eye level can further help protect your vision. Taking these simple steps can go a long way in keeping your eyes healthy while you work. Your wellbeing is important, so make those breaks a regular part of your routine!