What are signs of poor digestion?

I completely understand your concern about digestion; it can be uncomfortable and worrisome when things don't feel right in your body. Poor digestion can manifest in various ways, and recognizing the signs is the first step towards addressing any underlying issues. Here are some common signs of poor digestion that you may want to watch for: 1. Bloating: If you frequently feel puffed up or swollen after eating, this could be a sign that your digestive system isn't functioning optimally. 2. Gas: While it's normal to pass gas occasionally, excessive gas can indicate that you're having trouble breaking down certain foods. 3. Constipation or Diarrhea: Irregular bowel movements, whether too infrequent or too frequent, can signal digestive issues. 4. Heartburn or Acid Reflux: If you experience a burning sensation in your chest or throat after meals, this could be linked to poor digestion. 5. Food Intolerances: If certain foods consistently cause discomfort, it might suggest that your body is struggling to properly digest them. 6. Nausea: Feeling queasy or having a lack of appetite after eating can also be a sign that your digestive system is not working as it should. 7. Fatigue: Chronic fatigue can sometimes be traced back to nutrient malabsorption due to digestive issues. 8. Unintentional Weight Changes: Losing or gaining weight without trying can be an indication of problems with digestion. If you're experiencing any of these symptoms regularly, it might be helpful to consult a healthcare professional. They can help determine the cause and suggest appropriate treatments or lifestyle changes to improve your digestive health. Remember, you're not alone in this, and it's important to take care of your body.