What are the symptoms of seasonal affective disorder (SAD)?

I understand that seasonal affective disorder (SAD) can be a challenging and often misunderstood condition. It's important to recognize its symptoms, as identifying them early can greatly help in managing the disorder. The symptoms of SAD typically align with the changing seasons, most commonly occurring in the fall and winter months, but it can also impact individuals in the spring and summer. Here are some of the most common symptoms: - Depressed mood: Persistent feelings of sadness or low mood, which can significantly affect daily life. - Loss of interest: A noticeable decrease in interest or enjoyment in activities that were once enjoyable. - Fatigue: Increased tiredness or lack of energy, even with adequate rest. - Changes in sleep patterns: This may manifest as oversleeping or insomnia, leading to disrupted sleep cycles. - Changes in appetite: A tendency to overeat or crave carbohydrates, leading to potential weight gain. - Difficulties concentrating: Trouble focusing on tasks or making decisions, which can affect work and personal relationships. - Feelings of hopelessness: Experiencing feelings of despair or worthlessness, which can be overwhelming. If you or someone you know is experiencing these symptoms, it is important to seek support from healthcare professionals. They can provide you with tailored advice and treatment options that can help improve your wellbeing. Remember, you're not alone, and there are ways to cope with and manage SAD effectively.