What are the physical signs of depression?

I’m really sorry to hear that you or someone you know may be feeling this way. It’s important to recognize and understand the signs of depression, as it can manifest in various physical symptoms that are often overlooked. Being aware of these signs can help you seek the right support. Here are some common physical signs of depression you might notice: 1. Changes in Appetite: You may experience a significant increase or decrease in appetite, leading to weight loss or gain. 2. Fatigue: A common symptom is feeling excessively tired or experiencing a lack of energy, even after sufficient rest. 3. Sleep Disturbances: This could include insomnia, finding it hard to fall asleep, or sleeping too much, leading to daytime drowsiness. 4. Aches and Pains: Depression can manifest as unexplained physical discomfort, such as headaches, back pain, or muscle aches, without any clear medical cause. 5. Reduced Libido: You might notice a decline in sexual interest or performance due to emotional distress affecting physical health. 6. Changes in Movement: You may move more slowly than usual, or others might notice restlessness or agitation. 7. Poor Concentration: Difficulty focusing on tasks or making decisions can also be a physical manifestation of depression. Recognizing these signs is crucial because they can significantly affect your daily life. If you or someone else is experiencing these symptoms, it’s important to reach out to a healthcare professional for a thorough evaluation and support. Remember, you’re not alone in this, and help is available.