What foods or drinks should I avoid for better sleep?

I understand that struggling with sleep can be really challenging and impact many areas of your life. It's great that you're seeking to improve your sleep quality through dietary changes. Here are some foods and drinks you should consider avoiding for better sleep: 1. Caffeine: This stimulant found in coffee, tea, cola, and chocolate can keep you alert. It's best to avoid these beverages, especially in the afternoon and evening. 2. Alcohol: While it may initially make you feel sleepy, alcohol can disrupt your sleep cycle, leading to poorer quality sleep. Try to limit your intake, particularly close to bedtime. 3. Heavy or Spicy Foods: Meals that are rich, fatty, or spicy can cause discomfort and indigestion, making it harder to fall asleep. Opt for lighter meals in the hours leading up to bedtime. 4. Sugary Snacks: Foods high in sugar can cause spikes in energy, which can be counterproductive for sleep. Try to avoid sugary treats and snacks, especially in the evening. 5. High Protein Foods: While protein is important for health, consumption of high-protein foods right before bed can lead to increased energy levels and alertness. Aim for sleep-friendly snacks if you're hungry at night. Making mindful choices about what you consume in the hours leading up to bedtime can significantly impact your sleep. Focus on calming, sleep-supportive options instead, and you'll be on your way to a better night’s sleep! Remember, if sleep problems persist, it’s always a good idea to consult with a healthcare professional.