Why do my legs feel restless or tingly at night?

I'm sorry to hear that you're experiencing restless or tingly legs at night. It can be very uncomfortable and disruptive to your sleep, and I want to help you understand what's going on. There are a few potential reasons you might be feeling this way: 1. Restless Legs Syndrome (RLS): This condition is characterized by an irresistible urge to move your legs, often accompanied by uncomfortable sensations. It tends to occur during periods of rest or at night and can be exacerbated by factors like stress, fatigue, or certain medications. 2. Nerve Compression or Damage: Sometimes, pressure on nerves due to poor posture, sitting for long periods, or conditions like sciatica can lead to tingling or restless sensations in the legs. 3. Circulation Issues: Poor blood flow or conditions like peripheral artery disease can result in feelings of heaviness, tingling, or restlessness. 4. Nutritional Deficiencies: Deficiencies in essential nutrients such as iron, magnesium, or vitamin B12 can contribute to leg discomfort. 5. Lifestyle Factors: Overconsumption of caffeine or alcohol, lack of physical activity, and inconsistent sleep patterns can worsen these sensations. It's important to take note of other symptoms you may be experiencing and how often this occurs. If it continues or worsens, it may be wise to consult with a healthcare professional. They can provide a thorough evaluation and recommend appropriate treatment or lifestyle changes to help alleviate your symptoms. Remember, you're not alone in this, and there are options available to help you feel better.