What is a normal heart rate for adult men

I understand that you may be concerned about what constitutes a normal heart rate, and it's great that you're seeking information on this important aspect of health. For adult men, a typical resting heart rate usually falls between 60 and 100 beats per minute. However, individual variances do exist, and factors such as age, fitness level, and overall health can influence what is considered normal for you. If you are regularly exercising, it is not uncommon for well-trained athletes to have resting heart rates below 60 beats per minute. Furthermore, stress, medications, and even body temperature can cause fluctuations in your heart rate. If you have any ongoing concerns about your heart rate or overall health, it would be wise to consult with a healthcare professional, who can provide personalized advice that takes into account your unique health history and circumstances. Prioritizing your heart health is an important part of taking care of yourself, and I'm here to help with any questions you may have.