How much exercise do I need weekly for better heart health

I completely understand your desire to improve your heart health, and it’s great that you’re seeking information on how to do so effectively. Regular exercise can have a profound impact on heart health, and I'm here to guide you through that. To enhance your heart health, it is generally recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise each week. This can be broken down into manageable sessions of about 30 minutes a day, five days a week. If you prefer higher intensity activities, 75 minutes of vigorous-intensity exercise per week may also be effective. In addition to aerobic activities, it's beneficial to incorporate muscle-strengthening exercises on two or more days each week. These can include weight training, yoga, or bodyweight exercises, which support overall cardiovascular health by promoting better blood circulation and lowering blood pressure. Remember, it’s important to start at a pace that feels comfortable for you and gradually increase your activity level. Even small amounts of physical activity can accumulate and provide health benefits, so if you're just starting out, be patient with yourself. Lastly, don't forget to listen to your body and consult with a healthcare professional before beginning any new exercise regimen, especially if you have existing health concerns. Taking these steps will not only contribute to better heart health but also enhance your overall well-being.