Why do I feel better when I avoid social interactions?

It's completely understandable to feel better when you avoid social interactions. Many people experience similar feelings, and it's important to acknowledge that your emotional well-being is valid. There could be several reasons why you feel this way, and I'll outline some of them to help you gain a better understanding. First, social interactions can be overwhelming for some individuals. If you're feeling anxious or stressed in social situations, it can lead to fatigue and a need to recharge when you're alone. Taking a break from socializing allows you to regain your energy and focus on self-care. Second, introversion is a personality trait that makes some people feel more comfortable and fulfilled in solitary environments. If you identify as more introverted, you may naturally find solitude to be more restorative, allowing you to reflect and relax without the pressures of social expectations. Additionally, social anxiety is a common issue that can make interactions with others feel intimidating or distressing. If you're frequently feeling anxious in social settings, avoiding them could temporarily alleviate those feelings. It is essential, however, to differentiate between a healthy need for alone time and avoiding social interactions due to anxiety, which might benefit from professional support. Finally, personal circumstances can also play a role. Stressful life situations, changes in your routine, or even general mood fluctuations can affect how you respond to social engagements. Giving yourself permission to take time off is an important part of mental health. If you're concerned about the impact of avoiding social interactions on your overall well-being, consider talking to a healthcare professional or a counselor. They can provide more personalized guidance and strategies to help you find a balance that works for you. Remember, self-awareness is the first step towards better health.