Why do my eyes water when I use my phone for too long

I understand how uncomfortable it can be to experience watery eyes, especially when you're trying to enjoy something on your phone. This is a common issue many people face, and I'd like to help you understand why this might be happening. When you use your phone for a prolonged period, it's easy to fall into the habit of staring without blinking as frequently. Normally, we blink about 15-20 times a minute, which helps to keep our eyes moist and comfortable. However, when you're focused on a screen, your blink rate can significantly decrease, leading to dry eyes. As a reaction to this dryness, your eyes may produce more tears in an attempt to rehydrate themselves. This can result in the watering you're experiencing. Additionally, blue light emissions from screens can contribute to eye strain, causing discomfort which can lead to tears as well. Here are a few tips to help alleviate your symptoms: 1. Take Regular Breaks: Follow the 20-20-20 rule—every 20 minutes, take a 20-second break to look at something 20 feet away. This helps reduce strain and can increase your blink rate. 2. Adjust Screen Brightness and Lighting: Ensure that your screen brightness isn’t too harsh and try to minimize glare from lights or windows. 3. Stay Hydrated: Drink plenty of water to keep your body, including your eyes, well-hydrated. 4. Use Artificial Tears: If dry eyes are a consistent problem, consider using lubricating eye drops to keep your eyes moist. 5. Consult a Specialist: If the problem persists or worsens, it may be a good idea to see an eye care professional to rule out any underlying conditions. Taking care of your eye health is important, and understanding these causes can help you manage your discomfort effectively.