Why does my stress make me feel so exhausted?

It sounds like you're going through a challenging time, and it's completely understandable to feel exhausted due to stress. Stress can take a significant toll on both your physical and mental well-being. When you're stressed, your body goes into a state of heightened alertness, activating the fight-or-flight response. This involves releasing hormones such as adrenaline and cortisol, which can improve focus and energy levels temporarily. However, prolonged stress keeps your body in this state, leading to a few key issues: 1. Physical Exhaustion: Continuous production of stress hormones can wear the body down, causing fatigue and a sense of constant tiredness. 2. Sleep Disruption: Stress often interferes with sleep quality, causing difficulty falling asleep or staying asleep. Lack of restorative sleep contributes significantly to feelings of exhaustion. 3. Mental Overload: Stress can make it hard to concentrate and process information, leading to mental fatigue. The need to constantly cope with stressors can drain your mental energy. 4. Muscle Tension: Stress can cause tension in your muscles, leading to discomfort and additional fatigue as your body works harder to deal with this physical strain. 5. Impact on Enjoyment