Zip your lips and make a plan, learn to control your anger. here are the tips on how to control your anger. turn your anger into meaningful actions.

how do you take care of yourself when your mental health does not cooperate with you?

You must value yourself. knowing your self-worth sets you free from negative thoughts and you develop a new strength within you to face situations.

Struggling to get mental peace? This post is all about yoga for mental health and happiness. I am going to show you how yoga improves your mental heal...

every person is some how mental in his unfavorable condition.

the most simple yet difficult skill is learn to ingnore. here, i am showing you how to learn to ignore to get mental happiness and health.

struggling to meditate? check out this easy guide on simple tips & techniques of meditation for beginners and learn amazing benefits of it.

Having a good stretch in the morning feels is great. But there’s a lot more to stretching that we know. Yoga exercises implement stretching exercises...

anxiety per se is not bad but it becomes toxic when it worsens into an anxiety disorder. here are nine simple steps to defeat your anxiety disorder

#virtualsiyahi #mentalhealth #priyankanair Welcome to my channel! Mental illness is a condition that causes disturbances in thinking, behavior...

do you know what are the secrets about forgiveness and self-forgiveness? forgiveness make your mind calm and peacefull and good health.

Burnout is when an individual is severely exhausted leading to loss of interest in things. it's helpful to identify the warning signs of burnout...