10 Easy Ways to Beat Travel Sickness This Summer

Summer is the perfect time for road trips, flying off to exotic destinations, or exploring hidden gems. But if you suffer from travel sickness, all that excitement can quickly turn into discomfort.

Travel sickness—also known as motion sickness—is a common issue that can strike in a car, on a plane, boat, or even on a train. The good news? You don’t have to suffer through it.

In this blog, we’ll explore why travel sickness happens and share 10 simple expert tips to help you feel better during your travels.

And as you prepare to travel, do not forget to visit a travel clinic Essex. These clinics offer health guidance, essential vaccines, and expert tips to help you travel safely and feel your best.

What is Travel Sickness?

Travel sickness happens when your brain receives mixed signals from your eyes, inner ears, and body. For example, if you're reading a book in a moving car, your eyes see a still object (the book), but your body feels the motion of the vehicle. This confusion makes your brain upset, which leads to dizziness, nausea, and vomiting.

Why Does It Happen?

Travel sickness affects both kids and adults. Some people are just more sensitive to motion. It can happen more often if:

• You're anxious
• You haven't eaten properly
• The vehicle is moving a lot (like in turbulence or bumpy roads)
• You're reading or looking at screens while moving

Simple Ways To Keep Motion Sickness At Bay

Choose the Right Seat

Where you sit can make a huge difference. In a car, sit in the front seat where the motion is less intense. On a plane, go for a seat over the wings. In boats, the middle of the deck is more stable. Trains are usually best near the front and facing forward. Sitting in a place with less motion keeps your brain more balanced.

Look Outside, Not Down

Instead of reading or looking at your phone, try keeping your eyes on the horizon. This helps your brain understand the motion more clearly and can prevent the mixed signals that cause nausea.

Avoid Heavy Meals Before Travel

Eating a big, greasy, or spicy meal before a journey can make you feel worse. Try to eat something light like toast or crackers. Also, stay away from strong smells or foods that you know don’t sit well with you.

Stay Cool and Breathe Fresh Air

Feeling hot or stuffy can make travel sickness worse. Try opening a window, turning on the air vent, or using a handheld fan. Fresh air helps you feel calmer and keeps your stomach settled. If you're on a boat, go up to the deck.

Stay Hydrated

Drinking water throughout your trip is important. Dehydration can make nausea worse. Carry a bottle of water and take small sips often. Avoid alcohol and caffeine, as they can make you feel more dehydrated.

Try Ginger

Ginger is a natural remedy that many people swear by. You can try ginger tea, ginger candies, or even ginger tablets. It helps calm your stomach and reduces the feeling of sickness without side effects.

Use Motion Sickness Bands

These bands press on a point on your wrist that can help stop nausea. They’re drug-free, easy to wear, and safe for both adults and kids. You can find them at most pharmacies or travel stores.

Deep Breathing Helps

When you feel the symptoms coming on, take slow, deep breaths. Inhale through your nose, hold for a few seconds, and exhale through your mouth. This helps calm your nerves and reduces that uneasy feeling.

Take Travel Breaks

If you're on a road trip, plan to stop every hour or so. Getting out of the car, walking around, and stretching helps reset your balance and gives your body time to relax.

Medication Can Help

If natural methods don’t work for you, there are travel sickness tablets like Dramamine or Bonine. It’s best to take them about 30 minutes before travel. Some people may need prescription patches or tablets, so talk to your doctor to see what’s best.

Why You Should Visit A Travel Clinic Before Your Journey

Motion sickness is just one of the health concerns that can affect your travels. Visiting travel clinic Essex before your journey offers more than just motion sickness support.

Before you travel, it’s wise to check the travel vaccines you need before visiting different places. Health conditions common in certain regions such as infections or climate-related issues can increase your risk of fatigue or nausea.

With proper guidance from travel vaccinations Essex experts ensure that your immune system is ready and your body is better prepared to handle any challenges during your trip.

Safeguard Your Travel Plans With A Quick Visit To a Trusted Travel Clinic Essex

Travel sickness can be annoying, but it’s not unbeatable. With the right tips and tools—like ginger, seat choices, fresh air, and medications—you can feel better and enjoy your trip.

And while you’re getting ready to go, don’t forget about your overall health. When you visit a travel clinic, the experts there will not only help you manage motion sickness but also guide you about potential health risks at your travel destination.

If they recommend any vaccines based on where you’re headed, it’s wise to take them. Staying protected means you can focus on making memories, not managing symptoms.

To make things easier, simply search for a travel vaccination clinic near me and book your appointment early—it’s one of the smartest steps you can take before flying abroad.