Breastfeeding in Summer: Tips to Keep Your Baby Comfortable

Breast milk is 88% water, so a mother’s hydration directly affects milk supply.

✔ Mom’s intake: Drink 3-4 liters of water daily (include coconut water, buttermilk).

✔ Baby’s hydration: Watch for 6-8 wet diapers/day (sign of proper hydration).

✔ For Mom: Wear loose, breathable cotton clothes for easy nursing.

✔ For Baby: Opt for lightweight, 100% cotton onesies (avoid synthetic fabrics).

Breast milk digests faster in heat, so:

✔ Increase feeding sessions (every 1.5-2 hours vs. 2-3 hours).

✔ Short, frequent feeds prevent overheating during long sessions.

✔ Night feeds: Keep room cool (AC/fan) to help baby nurse comfortably.

4. Keep Baby Cool While Nursing

✔ Wipe baby’s neck & back with a damp cloth before feeds.

✔ Use a handheld fan or sit near a cooler.

✔ Nurse in shaded, well-ventilated areas outdoors.

5. Avoid Direct Sun & Peak Heat

✔ Outdoor nursing? Stick to early morning (7-9 AM) or late evening (5-7 PM).

✔ Carry a portable UV umbrella for shade.

✔ Never cover baby’s stroller with blankets (traps heat).

6. Monitor for Heat Rash & Sweat

✔ Check folds (neck, thighs) for redness. Apply cornstarch (not talc).

✔ Lukewarm sponge baths (2-3x/day) prevent prickly heat.

7. Mom’s Diet Matters

✔ Eat water-rich foods: Cucumber, watermelon, yogurt.

Consult a doctor if your baby shows:

• No wet diapers for 6+ hours
• Sunken soft spot (fontanelle)
• High fever (>100.4°F) or excessive drowsiness
  
  

Conclusion: Stay Cool & Seek Expert Care

Breastfeeding in summer requires extra care, but with these tips, you and your baby can stay comfortable. For personalized guidance, consult the best child specialist in Dehradun at Meher Hospital, known for its pediatric expertise and mother-friendly care.