Breastfeeding in Summer: Tips to Keep Your Baby Comfortable

Written by Meher Hospital » Updated on: April 10th, 2025

Summer brings warmth and sunshine, but for breastfeeding mothers, the heat can pose challenges for both mom and baby. High temperatures can lead to dehydration, fussiness, and discomfort for infants. Here’s a complete guide to ensure your baby stays cool, hydrated, and content while nursing during hot weather.

1. Stay Hydrated – For Mom & Baby

Breast milk is 88% water, so a mother’s hydration directly affects milk supply.

✔ Mom’s intake: Drink 3-4 liters of water daily (include coconut water, buttermilk).

✔ Baby’s hydration: Watch for 6-8 wet diapers/day (sign of proper hydration).

Dehydration signs in babies: Dark urine, dry lips, lethargy.

2. Dress for the Heat

✔ For Mom: Wear loose, breathable cotton clothes for easy nursing.

✔ For Baby: Opt for lightweight, 100% cotton onesies (avoid synthetic fabrics).

✔ Nursing Covers: Use muslin cloth (lighter than thick covers).

3. Feed Frequently – Adjust Timing

Breast milk digests faster in heat, so:

✔ Increase feeding sessions (every 1.5-2 hours vs. 2-3 hours).

✔ Short, frequent feeds prevent overheating during long sessions.

✔ Night feeds: Keep room cool (AC/fan) to help baby nurse comfortably.

4. Keep Baby Cool While Nursing

✔ Wipe baby’s neck & back with a damp cloth before feeds.

✔ Use a handheld fan or sit near a cooler.

✔ Nurse in shaded, well-ventilated areas outdoors.

5. Avoid Direct Sun & Peak Heat

✔ Outdoor nursing? Stick to early morning (7-9 AM) or late evening (5-7 PM).

✔ Carry a portable UV umbrella for shade.

✔ Never cover baby’s stroller with blankets (traps heat).

6. Monitor for Heat Rash & Sweat

✔ Check folds (neck, thighs) for redness. Apply cornstarch (not talc).

✔ Lukewarm sponge baths (2-3x/day) prevent prickly heat.

7. Mom’s Diet Matters

✔ Eat water-rich foods: Cucumber, watermelon, yogurt.

✔ Avoid spicy/oily foods (can make milk harder to digest).

When to Seek Help?

Consult a doctor if your baby shows:

No wet diapers for 6+ hours
Sunken soft spot (fontanelle)
High fever (>100.4°F) or excessive drowsiness

Conclusion: Stay Cool & Seek Expert Care

Breastfeeding in summer requires extra care, but with these tips, you and your baby can stay comfortable. For personalized guidance, consult the best child specialist in Dehradun at Meher Hospital, known for its pediatric expertise and mother-friendly care.

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