Caring for Your Skin In Monsoon the Ayurvedic Way

Skin conditions like Eczema, Psoriasis, Fungal Infections and other Infections, and occasionally Allergies are more common in the monsoon season. The monsoon season is recognized for its high levels of humidity and increased risk of skin ailments. Many choose Ayurvedic treatments to protect their skin and avoid skin conditions during the monsoon. Adopting an Ayurvedic skin care routine, such as using turmeric for skin glow, neem leaves for acne, and rose water for toning, is essential for healthy, glowing skin during the monsoon. This article highlights the Ayurvedic skin care tips for monsoon and dietary changes.

Due to increased humidity and moisture levels in rainy days, many skin concerns arise. So it is vital to maintain a skincare routine during monsoon. Let’s delve into the dos and don’ts that you should follow for skincare in Monsoon.

Dos

Face Steaming: Steaming the face is a traditional method for glowing skin. For clear skin, steaming your face once a week can help to unclog your pores. Add Triphala or Tulsi for better results.

Face Wash: Excess oil can be removed from the skin by washing the face twice or thrice a day. Ayurvedic face care recommends using rose water or a paste of gram flour, turmeric, and milk as a cleanser for the face.

Keep Your Guts Clean: A healthy gut helps maintain skin health. Take Punarvasu’s Arogyavardhani Gutika to help detoxify the guts and body.

Maintain Hydration: During the monsoon, drinking lots of water helps to clear out toxins from your skin and keeps it hydrated.

Use Sunscreens: Even during cloudy days, UV rays might harm the skin. Apply sunscreen to protect your skin against sun damage.

Don’ts

During monsoon, it is better to avoid oily food, as it is difficult to digest and might make your skin too oily.

• Avoid raw, leafy vegetables, curd, or fermented foods.

• Avoid harsh soaps during monsoon, as they strip away natural oils from the skin.

• It is recommended not to apply harsh skincare products like strong cleansers that strip away the natural oil and lead to dryness or irritation on the skin.

• Avoid touching the face frequently, which transfers bacteria from your hands and causes skin infections or allergies.

• Do not consume junk food that contains high sugar, excess oil, or unhealthy fats. This triggers inflammation, worsening skin conditions like eczema and acne.

Tips For Skin Protection From Rain And Humidity

During monsoon, it is vital to protect your skin from rain and humidity but how? Here are some tips that protect skin from rain and humid atmosphere:

1. Cleansing

To remove impurities and excess oil, cleansing your skin is important. Use lukewarm water, as it helps balance the skin’s natural oil without drying out the skin. Use rose water to wash your face. Soak the cotton ball in rose water and gently smooth it over the face.

2. Moisturizing

Though monsoon brings humidity, it is important to keep the skin moisturized, as per Ayurveda. For that, opt for Ayurvedic oils like coconut oil and almond oil. These oils provide skin nourishment. If you have skin conditions like Eczema, you need to provide deep nourishment for the skin. The best alternative is herbal treatments like Ayurveda and eczema or similar skin conditions can get lasting relief. You can use Punarvasu’s Karanj Taila (Karanj Oil) for dry and itchy skin. Apply it gently to the body once or twice a day.

3. Exfoliation

It simply means removing dead skin cells from an outer layer of the skin and unclogging the skin pores. Use a natural exfoliation scrub made from rice flour, add rose water, apply it to the face, keep it for a while, and rinse the face with lukewarm water.

4. Use Of Herbal Face Mask and Packs

An integral part of an Ayurvedic skin care routine is the application of herbal face packs or masks. Ayurvedic herbs like sandalwood and aloe vera possess cooling and antibacterial properties that soothe and protect the skin during monsoon. Add aloe vera gel to sandalwood powder and prepare a face pack. Apply it to the face to cleanse pores and prevent acne. You can apply Punarvasu’s Dashang Lepa for skin boils and skin diseases.

5. Ayurvedic Massage

Regular massage improves blood circulation and lymphatic drainage. Use sesame oil, which nourishes the skin, calms the mind, relieves stress, and provides holistic wellness. Apply Punarvasu’s Kumkumadi Oil for acne and dark spots on the skin. This oil clears and brightens the skin to bring out your inner radiance.

6. Intake Of Herbal Supplements

The ayurvedic supplement promotes healthy skin during the monsoon. Consult the Ayurvedic practitioner for personalized recommendations according to your skin type. Turmeric is known for its detoxifying, immune-boosting, and skin-nourishing properties. Drink turmeric milk or consume neem juice in the morning. You can take Punarvasu’s Brihat Manjishthadi Ghanvati for Psoriasis, skin allergies, and even skin itchiness.

Dietary Changes In Monsoon

A healthy lifestyle can result from a balanced diet. In monsoon, changing diet routines helps combat skin ailments and protects the skin from infection and allergies. Let us look at the dietary changes one should make for good skin during the monsoon season.

Intake Of Vegetables In Monsoon For Skin

• Leafy greens like Spinach (Palak) contain Vitamins like A, K, and C, which help in cell rejuvenation and keep the skin hydrated and healthy. Consume it in the form of soup or juice.

• Fenugreek leaves or Methi Bhaji, are known for their anti-inflammatory properties, reducing acne and skin irritation.

• Include cucumber and tomatoes in your diet in salad form. These help to keep your skin hydrated and protect it from UV damage.

Consume Fruits For Skin During Rainy Days

• It is advisable to include fruits in your diet to maintain skin health. Citrus fruits like sweet limes and oranges are rich in vitamin C, boost collagen production, and keep the skin glowing.

• Apple, banana, pomegranate, and papaya should be consumed during the monsoon. These fruits are high in nutrients, help fight acne, keep the skin nourished and toned, and lessen oiliness.

Dry Fruits For Skin Nourishment

• Omega-3 and other nutrients are necessary for skin health. Walnuts are excellent providers of Omega-3 fatty acids and antioxidants, which keep your skin smooth and radiant.

• Almonds contain Vitamin E and Zinc. Almonds are a good addition to your skincare routine if your skin gets dull and dry. Its moisturizing qualities minimize wrinkles and scars while keeping your skin hydrated.

Spices That Are Useful For Skin Health

• Due to its antioxidant content, ginger helps to improve skin tone, elasticity, and resistance to free radical damage. Add it to your diet in any form. Apply ginger juice by mixing it with rose water and lemon juice. Massage it gently and rinse afterward.

• Black pepper has a detoxifying effect and reduces wrinkles and skin pigmentation. Add a pinch of black pepper powder to the yogurt. Apply it to your face and wash it off after minutes. This combats blackheads and nourishes the skin.

• Cinnamon has antioxidant properties, reduces pimples, and cures acne. Take two teaspoons of honey, half a teaspoon of cinnamon powder, and one teaspoon of fenugreek powder. Mix it well and apply it to acne breakouts and pimples.

Conclusion

Implementing this Ayurvedic skin care routine during the monsoon will prevent common skin diseases. This helps to keep the skin healthy and nourished by balancing the skin’s moisture. For better skin health, reach out to Punarvasu, where you will get Ayurvedic oils and herbal supplements like Tablets, Churna, and Kwatha to help maintain skin health.

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