Everything You Need to Know About Energy Drinks

Have you ever resorted to energy drinks when you need a quick energy boost? After this, you may experience a burst of energy or feel even worse. Whatever the case, it's hard to dispute that energy drinks have grown rapidly in popularity, especially among young people.

We spend millions of dollars every year on beverages that claim to increase our physical and mental strength. However, many of these commercial energy drinks are full of artificial flavors and sweeteners, which can make us feel bad after drinking them.

Do energy drinks deplete or increase your energy?

Are you looking for an instant energy boost? Just do a quick Google search, and you'll find an endless array of energy drinks with different flavors to suit your needs. It's a billion-dollar industry that has taken the world by storm, with top brand names like Monster, Red Bull, and Rockstar leading the way. 

According to extrapolate, the global energy drinks market was valued at US$60.7 billion in 2021 and is projected to reach US$91.6 billion by 2028 at a CAGR of 7.3%. These drinks claim to boost physical and mental energy, alertness, and clarity. Some even promise to keep you up all night, but relying on them to help you sleep is never a wise choice and may have some negative side effects.

More and more people are beginning to question the safety of these energy drinks beyond their claims. Popular energy drinks containing high levels of artificial caffeine have been linked to headaches, heart palpitations, insomnia, irritability, chest discomfort, stomach upset, and more. Excessive consumption of energy drinks leads to hundreds of ER visits each year and, sadly, some deaths. It is important to be aware of these potential side effects before reaching for the next energy drink.

How does your body react to energy drinks?

Have you ever wondered what effect energy drinks have on your body? Many of us believe that these drinks will live up to their claims, but do they?

It's possible that drinking an energy drink will give you energy; After all, that's what they have to do. However, have you ever considered the additional effects of consuming one of these beverages? Energy drinks often contain high concentrations of sugar and caffeine, which can temporarily increase physical activity. However, it is important to keep in mind any potential drawbacks associated with these beverages.

The Centers for Disease Control and Prevention (CDC) warns against combining any type of caffeine with alcohol because it can mask the depressant effects of alcohol and lead the user to believe that they are not intoxicated. There are as many as there are. This effect can result in excessive alcohol consumption and risky choices such as driving under the influence. The CDC also found that heavy drinkers were more than twice as likely to mix alcohol and energy drinks as non-drinkers.

This would be an early indication of concerns about the safety of energy drinks. From 2008 to 2012, 13 deaths were recorded due to less than 5 hours of energy use as a contributing factor. The FDA is also investigating five deaths related to Monster Energy consumption, including one in 2017 where a 14-year-old girl drank two Monster drinks within 24 hours and died. Washington state introduced legislation in 2013 banning the sale of energy drinks to people under the age of 18.

Alternative natural energy drink options have become more popular as a result of concerns about the effects of traditional energy drinks on our bodies and minds.

How are consumers welcoming the energy drinks market?

As a result of the health and clean eating trend, many recent businesses have sought out more natural forms of caffeine while implementing a more obvious marketing approach. Customers feel more comfortable eating a product when they are aware of the ingredients and how they affect their bodies.

While matcha bars and porters get caffeine from green tea leaves, some natural and best energy drink get caffeine from yerba mate tea leaves. The main drawback of using these natural energy boosters is that they do not give consumers the vigor and focus they need. Some people have even avoided these alternatives because they do not like the bitter taste of yerba mate.

Conclusion

Energy drinks have been found to enhance physical performance and help fight fatigue during exercise, but various studies have raised questions about their potentially harmful effects on the health of young people. According to this research, energy drinks have no medical benefits and may increase systolic blood pressure, alter electrolytes, and cause irregular heart rhythms. But in today's era, everyone wants to drink an energy drink to get instant energy and feel happy so, you can choose Steadfast Nutrition to buy energy drink for your good health.