How Yoga Asanas Can Help You Beat Daily Stress

Are you looking for yoga asanas for stress relief? You have probably heard and watched many videos, documentaries, and TV programs about yoga asanas, their benefits, impact on lives. From Baba Ramdev, and Sadhguru to Bollywood star Shilpa Shetty, promote Yoga Asanas, but it’s still not clear to you how this age-old physical, mental and spiritual practice can actually help you in beating your daily stress.

The stress your boss is giving you should not challenge your sanity. Neither should your partner’s constant complaints.

You can calm the storm inside your head with some simple yoga poses. Just dig a little deeper, and you will find your way to relieve the ongoing stress.

In this blog, I will guide you to learn

• The ways Yoga Asanas relieve stress,
• The essential Yoga Postures that will help in stress relief,
• Plan for your daily yoga routine
  
  

How Does Yoga Asana Help In Relieving Stress?

You have probably seen multiple different yoga poses people are doing, but you might have never thought about how these poses are working on the person. While you are doing a yoga posture, your body stretches and relieves the tension. Your muscles relax, your joints get more flexible, your breathing normalises, and blood circulation throughout the body improves.

Yoga requires calmness and concentration, so while doing it you can actually learn to eliminate the chaos that is running around your mind with the slow and stretching body movements. As Yoga asanas are not only physical but mental as well as spiritual practice, they can help you to connect your spiritual self, mental self and physical self together creating balance.

Regular practice of Yoga asanas helps in minimising the Cortisol level in the body which is often considered as the stress hormone. Yoga can actually help you correct your physical posture, regulate breathing, and turn on your parasympathetic nervous system. As a result of these changed physical and mental programming and enhancement of the spiritual self, you can witness calmness, lowering blood pressure and heart rate, and even secretion of endorphins.

So I am sure, you are now wondering how soon you can start with your Yoga practice.

But before that, you need to know the particular Yoga asanas for stress relief.

Yoga Asanas For Stress Relief

You are perhaps excited to start with your yoga stretches, and I am not going to disappoint you. So let’s see what yoga poses are best for you if you are dealing with stress in your daily life.

Balasana (Child’s Pose)

It is one of the easiest yoga postures you can try if you are not dealing with serious knee injuries. First seat in the kneeling position which is also another Yoga pose named Vajrasana. Now bend forward, and extend your arms forward as much as you can without moving from the seating position. Take deep breaths while holding yourself in the position for a minute, then slowly release the position.

Marjaryasana (Cat Pose)

It is another relaxing Yoga pose you can try. First, get on all four of your limbs. Keep your knees on the floor along with your palms by making a table-like pose. Then take a deep breath by rounding your back in the upward direction so that you look like a cat stretching. Then slowly release the breath and get back into the table position. It is a yoga stretch that is very effective for your back, and upper body relaxation.

Viparita Karani (Legs Up The Wall Pose)

It is one of the very effective stress-relieving yoga poses that you can practice in your daily life. First, lie down on your back, get near the wall, and then keep your legs vertically against the wall. You can hold into that position for 1-2 minutes while taking regular deep breathing, and then release from the position.

Uttanasana (Standing Forward Bent)

Considering the other yoga poses you might find this one a little challenging, but I can assure you you will feel much relaxed after doing this. First, stand straight, then slowly bend from the waist and try to hold your feet through your arms. It will put a lot of pressure on your lower back, hamstrings, and your core muscles. Now after holding the position for 1-2 minutes slowly get back to the standing position. Don’t worry if you can’t do it properly in the first go, but you will be able to do it after months of regular trying. And of course, keep on breathing normally during the process.

Savasana (Corpse-Pose)

The easiest of all is Savasana. It is generally performed at the end of your Yoga session. Once you are done with all the yoga postures, yoga stretches, and pranayam, lie down on your back. Relax your entire body while maintaining deep and regular breathing. It is the ultimate one of your yoga asanas for stress relief.

Importance Of Pranayama

I am sure you are very familiar with the name and have also done the basic Pranayamas once in your life. I will always recommend you include pranayama in your regular yoga routine. Pranayama is not a Yoga pose, but part of the yoga practice, particularly if you are dealing with stress.

Nadi Shodhana the practice of breathing from alternate nostrils, Bhramari pranayama with the humming sound, and Kapalbhati pranayama with the forceful exhale process are some of the most effective Pranayama you should do. Stress release, anxiety control, and nervous system composure are the results of these practices.

Plans For Yoga Routine

Don’t plan, just do it.

If you are planning to do Yoga asanas for stress relief, don’t overthink it. Buy a Yoga mat from online retailers or from your local offline retailer. Find a small place in your room, balcony, on the rooftop or at the gym where you can do simple yoga poses. If you are attending Crunch Fitness India facilities you will have ample scope for practicing these yoga postures.

I don’t think you will need more time than 15 minutes, but if you can then give yourself a little more time. If you are planning to give more time, then you might want to add Paschimottasana, Garudasana, Setu Bandhasana, and other stress-relieving Yoga poses.

Frequently Asked Questions (FAQs)

1. Can I do Yoga poses at any time of the day?

Yes, you can do Yoga at any time you can find for yourself. It is recommended to do them in the morning. But if you have no time in the morning, utilize the time you are getting for yourself to practice yoga.

2. Is Pranayama essential for every yoga session?

No, it's not strictly essential, but if you want your yoga sessions to be perfect and complete, you must include them. Even if you are not getting enough time, at least try to do the alternate nostril breathing before you do Savasana.

3. How does yoga eliminate stress?

Yoga increases physical exercise along with mental calmness. Aligning spiritual, physical, and mental practice encourages composure, and relaxation to the mind and body.

4. How long should I do yoga for stress management?

There is no specific rule for yoga because that too includes stress. Do not stress yourself while trying to manage your stress. Give yourself 20-30 minutes, and you will see a positive and relaxing effect within yourself.

5. What are the yoga asanas for stress relief?

Yoga asanas like Balasana, Savasana, and Viparita Karani are effective for managing stress in daily life.

In A Nutshell

Well, I have given you my recommendation for yoga asanas for stress relief. Don’t try to put yourself under pressure; include just a few easy and simple yoga postures in your daily routine, combined with some basic pranayama, and you are good to go. Practice them for a month, you can also try to do them at Crunch Fitness India, where you can get further assistance regarding yoga asanas, and see how yoga asanas are changing you from within.

Good Luck!

I hope you will find your happiness and relaxation with my little guidance.