What Is Circuit Training and Why It’s the Secret to Rapid Fat Loss

Has your gym trainer recommended circuit training for weight loss? If you haven’t heard of it, then you are in the dark, because if you are struggling with stubborn weight, then circuit training might be your saviour.

I have personally observed that some people have rapidly lost their fat with circuit training. Now let me help you in understanding what circuit training is, and why you should include it in your gym routine for a better result in your fat loss journey.

Circuit Training: What Is That?

Well, as the name suggests, circuit training is basically an amalgamation of multiple types and series of exercises done after each other in sequence. In circuit training, you can quickly jump from one type of exercise to the other, to keep up your endurance. In circuit training, different types of exercises are combined, so you can switch from strength training to cardio and then again to strength without taking a break.

In circuit training for weight loss, 30 seconds or a number of reps are assigned to each exercise, and once the time or rep is over, you can quickly move to the next exercise. And once the full set of sequences is done, you can repeat the whole set again after taking a small break.

Circuit training is often challenging for people who have lived a sedentary life for a long time, but once the habit is created, it can be easier to follow. The main focus of the high-intensity circuit routine is to minimise the rest time and push through the whole process to maximise your calorie burn. In circuit training, it is recommended for an individual to repeat one circuit at least 2-3 times.

Circuit training is often considered to be a little similar to High Intensity Interval Training, where brief intervals are taken after a burst of high-intensity workouts. If you compare, in Circuit training, you don’t necessarily include a high-intensity workout, but you include different muscle group-based exercises together and take a short break in between.

If you come to Crunch Fitness India, you will even witness a HIIT circuit workout which combines both the HIIT routine as well as Circuit training routine. If you are seriously looking for a full-body fat-burning workout for yourself, circuit training, or HIIT circuit training can be your best option.

Why Should I Do Circuit Training For Weight Loss?

Ask why you aren’t doing circuit training for weight loss yet? Do you really want to get rid of the stubborn weight that you have gained over the past few years? Then you should definitely engage yourself in circuit training, because the benefits I am gonna tell you are gonna blow your mind. Let me tell you why you should start circuit training for your weight loss journey.

High Calorie Burn In Less Time

If you are planning to burn calories swiftly, then Circuit training is probably the best choice for you. In this particular workout routine, you will need to do back-to-back exercises in sequence, and a very short break is given. So when you are doing a combined sequence of cardio, strength training, and stretching exercises, you burn a lot of calories. A circuit routine session typically runs for around 20-45 minutes. So if you have less time, but a big calorie goal, it is the ideal choice for you.

Increased Metabolism Rate

In a typical gym session, you either invest time in Cardio or Strength training. Cardio can boost metabolism immediately, and strength training helps in improving resting metabolism. So when you are combining both strength and cardio together back to back, your metabolism boost happens for both the long and short term.

So if you want to boost sustainable metabolism so you just don’t burn calories in the short term, but also while you are resting, then I would definitely recommend you do circuit training for weight loss.

Better Endurance And Cardiovascular Health

If you are gasping for air just after taking the stairs, then you should know that your cardiovascular health is not in good condition. If you want to increase your endurance and better your cardiovascular health, then you should engage in circuit training. In the session often high-intensity cardio exercises such as High-knees, Jumping Jacks, Mountain Climbing, and Burpees. They immediately increase your heartbeat and lung performance. Gradually, both your lung capacity and heart capacity will be improved.

Full-Body Engagement

In typical sessions of circuit training, you will be doing exercises that will work on different muscles of your body. Legs, back, arms, core, and various other muscles work during a circuit training session. So it is likely that after a session, all your muscles will be used, and therefore, you will see fat burn all over your body.

FAQs

1. What is circuit training?

Circuit training is the process of sequence-wise intensive body training that lasts around 45 minutes for rapid weight loss. It is a mixed workout model that combines different types of workouts together, one after the other, in repetitive motion.

2. Can I do circuit training for weight loss?

Yes, you can, and you should do circuit training if you are willing to lose your excess fat quickly. It is good for high calorie burn and a good metabolism boost.

3. How is circuit training structured?

Circuit training is structured in a way so that a series of exercises is performed in sequence, and a small break is taken before repeating the same series again.

4. Can I do circuit training in the gym?

Yes, of course, you can do circuit training in the gym. In Crunch Fitness India, you can do circuit training under the expert's supervision and guidance. If you have any physical problems, it is recommended to consult with your doctor before dedicating yourself to the circuit training process.

Summing Up

In summary, I would definitely recommend circuit training for a weight loss journey if you want to lose weight rapidly, but at the same time, make it sustainable. The multiple benefits of circuit training practices make it an ideal choice for quick weight loss.

But I would definitely ask you to do it under certified trainers' assistance, because it requires multiple exercises, but the right sequences can be planned by the experts.