Lower Back Pain: Types, Causes, and Treatment

Lower back pain is one of the most common reasons people seek medical attention across all age groups. Whether it's a dull ache, sudden sharp pain, or chronic discomfort, lower back issues can severely limit your mobility and reduce your quality of life.

Fortunately, expert physiotherapy care offers effective, drug-free relief. In this article, we explore the types, causes, and treatments for lower back pain, and show you how the best physiotherapist in Jaipur—available via UR Physio—can help you recover and stay pain-free.

Types of Lower Back Pain

Understanding the type of back pain you’re experiencing is crucial to getting the right treatment. Lower back pain is broadly classified into:

1. Acute Back Pain

• Sudden onset
• Lasts less than 6 weeks
• Often linked to injury, strain, or poor posture

2. Chronic Back Pain

• Persists for 12 weeks or longer
• May be due to underlying spine conditions

3. Neuropathic Pain

• Caused by nerve compression (e.g., sciatica)
• Typically radiates to legs or hips
• May feel like burning, tingling, or numbness
• Common Causes of Lower Back Pain

Lower back pain can result from a variety of physical and lifestyle factors. The most frequent causes include:

• Muscle or ligament strain due to heavy lifting or awkward movements
• Herniated or slipped disc
• Degenerative disc disease
• Poor posture, especially during long hours of sitting
• Sedentary lifestyle
• Arthritis or spinal stenosis
• Injury or trauma
• Psychological stress, which tightens lower back muscles

Identifying the root cause is the first step to effective recovery.

Symptoms That Require Attention

Not all back pain is serious, but the following symptoms should not be ignored:

• Pain radiating down the legs (sciatica)
• Numbness or tingling in the lower limbs
• Pain that worsens with prolonged sitting or standing
• Difficulty standing up straight
• Limited mobility in hips or back
• Pain after trauma or accident

Treatment Options: How Physiotherapy Helps

Physiotherapy is a first-line, evidence-based approach to lower back pain management. It aims to relieve pain, restore movement, and prevent future injury without surgery or long-term medication.

✅ 1. Pain Relief Modalities

• TENS (Transcutaneous Electrical Nerve Stimulation)
• Ultrasound therapy
• IFT (Interferential Therapy)
• These are commonly used in the best physiotherapy clinics in Jaipur to reduce pain and inflammation quickly.

✅ 2. Manual Therapy

• Includes spinal mobilization, soft tissue release, and trigger point therapy
• Improves blood flow and muscle relaxation

✅ 3. Core Strengthening & Stretching Exercises

• Builds support around the spine
• Restores flexibility in the hips and back
• Prevents future injury

✅ 4. Postural Correction & Ergonomic Advice

• Teaches how to sit, stand, lift, and sleep correctly
• Especially useful for office workers or frequent travelers

✅ 5. McKenzie Technique or Neurodynamics

Special techniques used to treat nerve-related or discogenic back pain

Finding the Best Physiotherapy Clinic in Jaipur

When it comes to managing lower back pain, choosing the right clinic is essential. Here’s what to look for:

• Certified and experienced physiotherapists
• Personalized treatment plans based on full assessment
• Modern diagnostic and therapy equipment
• Clean, safe, and accessible facilities
• Patient-centric approach with focus on long-term results

🌟 UR Physio – Jaipur’s Trusted App for Finding Physiotherapy Care

Looking for the best physiotherapy clinic in Jaipur but not sure where to start?

UR Physio is your go-to mobile app that connects you with Jaipur’s top physiotherapists and clinics, based on your needs and location. Whether you’re recovering from an injury, managing chronic back pain, or just want an expert consultation, UR Physio offers:

Verified clinics and ratings

Easy appointment booking

Home visit options

Specialists in ortho, neuro, sports, and post-op physiotherapy

📱 Download UR Physio today and find trusted professionals near you.

Preventive Tips for Lower Back Health

• Maintain proper posture while sitting or lifting
• Take regular breaks from desk work
• Incorporate core-strengthening exercises into your routine
• Avoid high heels and unsupportive footwear
• Use ergonomically designed chairs and workstations
• Get professional help early—don’t wait until the pain worsens

Conclusion

Lower back pain can be disabling, but with the right approach, it’s completely manageable. Expert physiotherapy care—available through the best physiotherapy clinics in Jaipur—can help you regain strength, mobility, and comfort. And with UR Physio, getting started on your healing journey has never been easier.

Don’t live with pain. Take the first step toward recovery—today.