Lower Dolpo Trekking: A Journey into Nepal’s Hidden Gem

The Lower dolpo trekking,  in Nepal's isolated west, is a captivating adventure through one of the Himalayas' most beautiful and culturally diverse regions. This walk offers a special fusion of adventure and spirituality and is well-known for its untamed landscapes, centuries-old customs, and stunning natural beauty. Lower Dolpo promises to be a memorable experience if you're hoping to discover a less-traveled route in Nepal.

The Lower Dolpo Trek's Highlights

Phoksundo National Park in Shey

Explore the largest national park in Nepal, which is home to a variety of plants and animals, including as the elusive snow leopard and blue sheep.

Phoksundo Lake, Shey

Admire the azure waters of this hallowed lake, which is encircled by alpine meadows and snow-capped mountains.

Real Tibetan Culture

Take part in the customs of the Dolpo-pa people, who practice old Tibetan Buddhism.

See traditional ways of life at monasteries such as Shey Gompa.

The Lower Dolpo Trek Schedule

First Day: Getting to KathmanduGet to the capital of Nepal, check out the UNESCO World Heritage sites, and get ready for the hike.

Day 2: Journey to Nepalgunj by AirFly a quick distance to Nepalgunj, a busy town close to the Indian border.

Day 3: Take a plane to Juphal and hike 2,140 meters to DunaiTake a plane to Juphal, where the journey begins, and then hike to Dunai, a small settlement.

Day 4: Trek to 2,537-meter TarakotTo get to Tarakot, follow the Bheri River through magnificent gorges and terraced farmland.

Day 5: Hike to 3,160-meter LainiClimb to the lovely community of Laini along winding paths and suspension bridges.

Day 6: Hike to 3,545-meter NawarpaniTrek through untamed landscapes with vistas of imposing cliffs and tumbling waterfalls.

Trek to Do Tarap on Day 7 (4,090m)Arrive in Do Tarap, a village steeped in culture that is encircled by monasteries and traditional homes.

Day 8: Do Tarap Acclimatization DayAs you adjust to the altitude, spend a day touring the village and its monasteries.

Trek to Numa La Base Camp (4,440m) on Day 9As you hike to Numa La's base camp, be ready for the high passes.

Day 10: Trek to Pelung Tang after crossing Numa La Pass (5,190m)For sweeping vistas, ascend the strenuous Numa La Pass and then descend to Pelung Tang.

Day 11: Trek to Dajok Tang and cross Baga La Pass (5,070m)Before descending, ascend Baga La, another high-altitude pass, and take in the breathtaking views.

Day 12: Visit Shey Phoksundo Lake and hike to Ringmo (3,600m)Arrive in the tranquil village of Ringmo and take in Shey Phoksundo Lake's breathtaking turquoise splendor.

Day 12: Visit Shey Phoksundo Lake and hike to Ringmo (3,600m)Arrive in the tranquil village of Ringmo and take in Shey Phoksundo Lake's breathtaking turquoise splendor.

Day 13: Hike to 2,520-meter ShyantaTo get to the settlement of Shyanta, descend via waterfalls and through verdant woodlands.

Trek to Juphal on Day 14Your trekking trip comes to an end when you return to Juphal.

Day 15: Travel to Kathmandu and NepalgunjReturn to Nepalgunj by plane, then continue on to Kathmandu.

Getting Ready and Some Advice

Physical Wellbeing

You can conquer difficult treks and high-altitude passes with regular strength and aerobic training.

Essentials of Packing

Clothes that are layered for different temperatures.

walking poles, a sleeping bag, and cozy walking boots.

Awareness of Altitude

In order to prevent altitude sickness, properly acclimate.

Drink plenty of water and keep your pace constant.

The Ideal Time to Go Trekking

Spring (March to May): Wildflowers in bloom, clear skies, and mild temperatures.

Autumn (September to November): Clear skies, colorful scenery, and good visibility.