My Zero-Cost Weight Loss Journey Without Gym : Achieving Fat Loss with Homemade Recipes and No Supplements

Hey Guys

This is My Honest Weight Loss Journey .

When I was 94 Kg, This particular photograph is from my Azerbaijjan Vacation .

What ,When and Where I went Wrong :

I had gained so much weight off late, from usual 80s to 94 kg in last 1.5 years or so..On a lighter note , my wonderful kids – Yuvi & YoYo , started calling me “Motu Papa” ( Fat Daddy) for I told them to always practice absolute incorruptibility of self . Hence,they said, Papa ,you now look round round teddy bear so we call you Motu Papa out of love .

On a not so “lighter note” , things were getting out of hand as I started feeling little uneasy climbing stairs ..that is when I pressed the panic button for good.

Let me confess straightaway – Diet & Lifestyle certainly were the issue with me being super foodie & a night owl. Even though I am a vegetarian and have never touched alcohol at all , but sumptuous & quick food from online platforms ,specially me choosing Pizzas,Tortillas,Quesadillas and everything Extra Spicy (Chatpta as we say in India) for late night cravings – all this , atleast 2-3 times a week made sure weight gain happened. I remember ordering Veg parcel & Taco as late as 2:30 am once (Told you , I just need a 5-6 hour sleep ).

Ghosh !! What was I doing, I was eating even bloody MoMos/Dimsums only after getting them deep fried )

What exactly helped me :

I am now back to 84 Kg, belly reduced substantially,atleast trousers say so. (still the process is ongoing with target of 75 kg) . Here’s what I exactly did :

I prepared a mix powder of Ajwain (carom seeds), Saunf (fennel seeds), Jeera (cumin seeds), Elaichi (cardamom), and Kalonji (black seeds)… 15 minutes after every meal, I have been taking (still on) 1 spoon of this mixture. Gave it 4 months, and you should see a difference above. I wish it works for you too.

This is my latest photograph after reducing my weight and specially belly.

Me @ 84.5 Kg currently

And hey, Yes I controlled my diet a little too – no restaurant food except on weekends (habits die hard my friend), that too no butter /mayo per say . I cut down my refined sugar intake drastically too… I was & still am a Tea lover so very first thing I did was to remove sugar from tea. Just these small small things.

Still a long way to go . Putting Tea to lips is all all together different story for Losing weight is one thing but sustaining same in long run is where lies the game . Will however try to walk the talk .

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P.S. – I am not a Doctor. I am just a regular guy like yourself who wanted his belly & weight to reduce, without Gym or drastic diet changes . One fine day , I just saw a video whereby a senior doctor was telling all this in Hindi Language . I just gave it a try ,without much hope, but luckily it worked & How . Hence , I decided to share it here, who knows , it might help someone else also. However, if you have any medical condition whatsoever, please consult your Doctor first. Secondly, we Indians are used to eating these seeds / their powder in our food, so for foreigner friends , be little careful, take very small quantities initially till your body adapts.

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Checkout our Instagram Reel on same topic here :

My true Weight loss Journey-1

My True Weight Loss Journey 2

and our other Health related blog posts here : Spirituality & Health

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Signing off with lots of love and wishes for your good health.